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Title : Summer Food for Children | Plan a healthy summer diet for your child
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Summer Food for Children | Plan a healthy summer diet for your child

plan a healthy Summer Food for Children

Are you looking for the best summer food for children, but do not know where to start? Do not worry, we are here to provide detailed information on summer food for children

summer on the slopes, hot days and nights experienced each and every day during this time of year. Children are at home, out of school after hectic schedule exams .. !!

All parents of young children to adults are quite worried now look up to the full nutritional diet, health techniques that help them keep away your kiddos "of sunstroke, dehydration, and many other health problems.

at the same time, summer means holidays for children as they happily want to stay home to attend parties, play all day, so there is a big change from their school schedules routine.

Today, here are some tips for parents who are precious caregivers to keep this happy child with the new ' summer food for kids to eat ' helps you to get away with this summer with ease.

here is a question, children can have healthy food, and enjoy what they are having .... ???

NOTE - parents are supposed to be a role model "healthy diet and nutrition it is to expose the child, in other words the most healthy and attractive version of its favor is food to be served. If children see their parents eating a particular food, children enjoy eating and ending it. "

Parents should understand that each food has some or the other level of current nutrition in them, that way if the child is fed with all varieties of fruits and vegetables from childhood, It makes life easier parents, as child grows "food for a child in the early years can reflect / influence their dietary habits in later years of life" .

Today we are talking mainly about the food children's summer, let's look at the foods that can help the child to keep themselves in a healthy way this summer ... !!

scheduler routine

Many schools are closed during the summer season (summer holidays). therefore, mothers have to ensure that their children have the right food at the right time, since the pattern of day may change slightly when children are at home.

Children who rise early in the morning

• Breakfast - 8:00 a.m. to 9:00 a.m.
• lunch - 13: 00-14: 00
• Dinner - 20: 00-21: 00

Follow the formula of "early to bed, early to rise". This helps to enjoy the discipline in children. Everything is in the hands of parents to create a routine and to implement them.

Here we go with staples Indian summer for children that can be added to your diet

Your time Yupiiiiiiiiiiiii for children and parents .. .. !!!!!!!!!!!!

Parents is the time to prove his state-of-the-art with dairy products

basic dairy products, milk ... !!!

The richest basis for calcium, which must be widely included in the child's diet is milk. But only a glass of milk for him / her will not do all the good work.

Taking

• Milk as milkshakes / milk when added to juices fresh / sweet fruit - They are required to be consumed in small amount once a day.

How does it help?

• Milk is rich in calcium, fruit juices soothe the stomach and many more advantages move

Load the refrigerator summer fruits

is always recommended by the nutritionist to load the fridge with summer fruits. The fruits are said to be rich in vitamins and minerals .

Taking

• Summer foods - Eating fruits like water rich in fruits - watermelon, mango, lychee, berries , oranges, and more
• These fruits can be taken as fruit juices, fruit salad (mixed fruits)

serve meals easily digested

Ensure that children are served free meals and light oil, this is because children tend to urge for a packet of crisps, chocolates and snacks before lunch. Summer is a time where children spend their time playing in the hot sun at the same time, if heavy meals are served before or after intense exercise, and leads to exhaust the child's body and causes nausea.

What to eat

• light meals meant to serve rice, Dal (lentils), salads (carrots and cucumber), yogurt, etc.
• a balanced and healthy diet is observed in the food mentioned above. And it also helps in the long term, to maintain a healthy lifestyle.

Relay on fresh foods

Summer is the time when the food gets stale very quickly. Should children still go to school or attend classes vacation elsewhere, then avoid sliced ​​fruits or vegetables in the lunch box.

Disadvantage in cut fruits

• If fruits and cut vegetables are served on the table for children, it is said that the growth of bacteria in cut products that can lead to gastric problems.
• Parents should avoid giving drinks bought at the stalls; this is because we have no idea where the water comes.

mom needs for innovative

Many studies have shown that children would like to have or show more interest in foods that are well presented. Therefore, it's time for the mother to present the food in a way that attracts the attention of the child.

Handful assorted nuts

Nuts are said to have a lot of beneficial facts in them.

• Almonds (rich in calcium) - help fight diseases, contain fewer calories. This nut is rich in Vitamin E, and the antioxidants present in these diseases and help fight
• Nuts - Good for the heart contain Omega 3 is said nut acting as an anti -. Inflammatory that helps to oxidation, especially for the heart
• cashews - Good for bone strength. Magnesium is needed for bone strength, at the same time, if the proper amount of magnesium is not consumed can lead to high BP (blood pressure) and headache associated with a migraine.
• pistachios -. This nut is said to be rich in vitamin E and B6 and is good for the eyes

Click here to learn - If your child over eating (O ) Low power

Another diet care summer

summer is here to steal all energy levels present in individuals, especially when it comes children's. This is because children tend to spend most of their time playing in the hot sun; as a result, energy loss takes place. Therefore, mothers have to care for their young children to serve them a meal just in the right time and also maintain a balanced diet with " Summer food for children 'mentioned previously

make it a habit to take less carbohydrate foods -. less carbohydrate foods and amounts of foods rich in fiber they have to be consumed during the summer, as this improves body metabolism and rate of this type of food is also soothing addition to being sunlight during heavy heat.

Click here to learn - Summer dietary advice for people with diabetes

Make it a point to serve fruits and fruit juices all the time - fruits season as the handles are very important, along with many other summer fruits such as melon, watermelon, etc. especially mangoes are said to be rich in antioxidants, while large amount of nutrients present in fruits, along with many health benefits.

Here is a systematic and proven diet chart food during the summer for children as follows

Feeding Time	Type of food	Observations about food
first, the food - breakfast (7:00 a.m. to 8:00 a.m.)	serve with banana and cold milk cornflakes	helps in easy digestion and good protein meal
once after reaching the school / summer camp	A bottle filled with water with glucose - C	The child should be given a small suction with 2 tablespoons sugar, and that gives instant energy and keeps the body hydrated all time
midday snack	Veg Poha / unsliced ​​fruit salad / raw / cucumber carrot	calms the stomach and remains healthy
After drink school, once the child comes home	Cup of freshly brewed Lassi / lemonade juice with salt, mango juice	replenish electrolytes lost in the hot sun as sweat.
Lunchtime	some rice with vegetable curry and dal / pulkas cooked with yogurt sauce and some salad	Food light helps in easy digestion. rich in heavy fat foods have to be avoided during the summer, because they increase the heat levels in the body
afternoon snack time	juice Freshly homemade / smoothies / vegetables - sandwich	easily digestible food because it contains comprehensive
Dinnertime	rice freshly cooked and veg curry or combination of dal with vegetable salad	, this is to aid digestion
After dinner	After dinner serve the child with rice pudding / yogurt punch / fruit salad	Final desert cools the abdomen and are greatly appreciated by children

Note -

• Each food is being freshly prepared, because during the summer food tends to rancid very quickly
• the fruit can not be cut and kept in the box for children who go to school camps / summer, as they can develop bacteria
• avoid beverages brought from outside, and we do not know what that they comprise water.
• Reduce heavy carbohydrate consumption, as many of them do not help in the rapid digestion rather than go for fiber-rich foods, consider this as healthy food for kids summer thoughts.
• Middle serve children with juices fresh and clean fruit washed carrot salad and cucumber

Conclusion:

As nearing completion and the last word on this article, we will see in a few Summer eating tips for kids

• maintain a plan / program for snacks and meals, if meals are served at this time helps keep accurate time stops hunger and medium pecking b / w meals.
• Keep the kitchen off during the day and only open during the main stages of the food or any pre-set time snacks.
• We all know that the day are much during the summers, but make it a point to set a fixed time on closing the kitchen at night.

hope the article on 'summer food for children' help all parents to serve their young children with food healthy summer and end this summer in a healthy way ...! !!

Hot summer made a healthy summer for you .... !!

The Summer Food for Children | Plan a healthy summer diet for your child first appeared in Yoga4UHealth .

The post Summer Food for Children | Plan a healthy summer diet for your child appeared first on http://yoga4uhealth.com/2016/04/28/5-easy-summer-food-for-kids/

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