super easy protein bars without firing - Dear Visitors exercise plans to lose weight, This article, entitled super easy protein bars without firing, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category homemade, well, happy reading.

Title : super easy protein bars without firing
link : super easy protein bars without firing

super easy protein bars without firing

These protein bars are so easy to make Don Ni even they have to be able to cook to enjoy, tasty, healthy homemade protein bars. If you are like me, sometimes you want to eat healthily, but simply do not have time to cook. These large protein bars are ideal for when you're short on time, but do not want to rely on store-bought products. This is one of the most important proteins bars - which is quite high in carbohydrate, fat and calories. Do not hesitate to cut them into small bars if you want a light snack

Ingredients -. 12 bar

does

4 1/2 cups uncooked oatmeal

1 1/3 cups natural peanut butter without added sugar

coconut cream 1 cup or almond milk

5 tablespoons vanilla or chocolate whey protein powder (available at Amazon.com )

Method:

1) Open a package or a can of coconut cream. Beat until the mixture is smooth.

2) Add vanilla powder whey protein and beat until the mixture becomes smooth.

3) Add peanut butter and mix with a spoon. You may need to heat your jar of peanut butter in a bowl with hot water to make it easier to work with water.

4) Add the uncooked oatmeal and mix well. You may need to use your hands at this point.

5) Flatten the mixture on a plate.

6) Cool in the refrigerator overnight (or at least 2 hours) then cut into 12 bars Even- size

(per bar) Nutrition:

22 grams protein
22 grams fat
29 grams Carbohydrates
Fiber

380 calories
5 grams

The post super easy protein bars without firing appeared first on http://www.daystofitness.com/super-easy-no-bake-protein-bars/

Thanks for Reading super easy protein bars without firing

Thank you for reading this super easy protein bars without firing, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article super easy protein bars without firing Url Address https://exerciseplanstoloseweight.blogspot.com/2016/04/super-easy-protein-bars-without-firing.html

Tweet