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Title : This hormone is the reason why you can not lose weight - Read how to fix this
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This hormone is the reason why you can not lose weight - Read how to fix this

If weight loss has become a kind fighting for you and it looks like your diet or exercise is not giving the expected results so, then leptin may be what you need to handle quickly. Leptin is a hormone that is secreted by cells and its main task is to balance your weight and energy levels in the body. There are two forms of leptin it performs its function. The first is by signaling to the brain when it is time to stop eating and secondly, that stimulates fat to burn energy.

your body releases more and more leptin into the bloodstream as it grows fatter in others to create a balance by stimulating fatty tissue to burn excess fat. However, at some point, it seems as if leptin is a malfunction. More precisely, the bodies of many overweight people have developed what is called leptin resistance.

The meaning of leptin resistance and how it happens

After a long period of high levels of leptin, the body of some people lose sensitivity to leptin . This means that the brain does not listen when leptin tells you to stop eating or to speed up metabolism.

This makes losing weight and maintaining healthy metabolism rate very difficult. leptin resistance makes her prone to chronic disease patient, causing excess stomach fat and increased inflammation.

Crash diets could also be the reason may have developed resistance to leptin. Some people make the mistake of cutting their calorie intake drastically because they want to lose weight quickly. However, this often becomes a problem that causes leptin respond by telling the brain that you need more food.

For this reason, it is probably a good idea to avoid these crash diets, because most can not deliver because they have the wrong approach to weight loss.

could also come up with leptin resistance if below processed as frequently consumed foods.

The fatty foods
Foods high in sugar
refined carbohydrates
high fructose corn syrup

Source: www.healthyfoodteam .com

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