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Title : This hormone is why you can not lose weight, learn how to fix this
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This hormone is why you can not lose weight, learn how to fix this

If you still trying to lose weight, and no change in diet or tough workout can give visible results, then the hormone leptin may be the reason behind it all.

This hormone is secreted by cells and its main function is to balance your weight and energy levels in the body. Leptin plays its role in two ways :. The first is by signaling to the brain when it is time to stop eating, the second is by stimulating fat to burn energy

As they grow fatter, the body releases more leptin in the flow blood in order to create a balance by stimulating fatty tissue to burn excess fat. However, it appears that the hormone is not working well. To be more specific, many overweight people have developed what is called leptin resistance.

Reasons for resistance to leptin

When the body experiences high levels of leptin over a longer period of time, it loses sensitivity to leptin. This is the result of the brain that does not listen when leptin tells you to stop eating or to speed up metabolism.

This condition in the body causes difficulties in the process of losing weight and maintaining healthy metabolism rate. Moreover, people with leptin resistance are prone to chronic diseases causing excess stomach fat and increased inflammation.

Leptin resistance may also occur as a result of crash diets. In order to lose weight quickly, some people make the mistake of drastically reducing your calorie intake. However, this causes problems because it makes leptin respond by saying that the brain needs more food. Therefore, it is always a good idea to avoid this type of diet, the enemy who mostly can not deliver the desired results, and cause more harm then benefit.

Regular consumption of processed foods is the third case, when one can cause leptin resistance. These harmful foods include :. Refined carbohydrates, foods high in sugar, high fructose corn syrup and foods with high fat

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