Title : This is exactly the amount you have to walk to start losing weight
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This is exactly the amount you have to walk to start losing weight
Walking is one of the easiest forms of exercise these days. Depends on how often you are walking, you can lose a pound or more per week. Within five months you can lose more than 20 pounds only with the fly, without having to visit a gym or subjected to particular diets.
can shape the muscles and make your health better while reducing weight and inches from your body. The following exercise routine is very helpful and everyone likes that once they understand how to carry out the principles of walking to lose weight.
How to lose weight by walking
The amount of calories you can burn while walking depends on two factors: body weight and instead of walking. You will burn 400 calories in an hour if you're walking with an average speed of 4 miles per hour.
Therefore, there is no need walk only 4 miles in one day. You can walk three extra miles and burn 300 calories more a day. You can also walk shorter distances, all you have to do is adapt it to your schedule. Pedometer will help you burn more calories when walking and the implementation of their daily plan.
pedometers and weight loss
If you intend to reduce their weight while walking, you must purchase a pedometer band or wrist that can control your exercises daily. This will increase your chances of achieving the desired results.
accessory pedometer is a useful and should take close to your hip area. No weight a lot and has a lot of properties. One of the best properties is that it can be said that the number of steps you take during the day.
If you know how many miles you are walking in a day, you will know how many more need to burn extra calories. You know whether to give or longer distance through the day to see an improvement in the number of scale steps.
If you are taking 8,000 steps into your daily routine and still maintain body weight, the number of steps you should add in your daily routine is just a mathematical problem. Adding your mileage according to the amount of calories you need to burn (more details are explained in the text below).
How many steps to lose weight?
Most people need 2000 steps in a mile to burn calories and lose weight. You can burn 100 calories in a mile. Pedometer monitor your steps, taking into account the amount of calories burned and how many miles we walked that day. Some additional work out is not necessary. All you need to do is add more steps to your daily routine.
1 mile = 2,000 steps and 100 calories burned
1 lbs - 3,500 calories
Losing 1 pound weekly weight = 500 calories a day
You need 10,000 steps on a base daily in order to lose 1 pound in a week
Here are some tips on how to adapt your walk when you have a busy day if 10,000 steps seem too much walking (you can start slowly and lose less weight and then increase the number of steps 10,000)
- Do not use the bus always, you can walk home or work, or you can just get off the bus in the middle of your destination
- do not park your car destination where you need to get, park it somewhere far away and take a walk
- you can walk to the station and forget to take a taxi or a bus
-. Never use the elevator, take the stairs instead
- walk with your children to school
- If you have more sophisticated pedometer you can check the number of pounds to get down or how many calories you have burned. This information will give the exact picture of what you achieved with your walks.
Because of the delicate engravings elements must choose a good quality pedometer if you can afford it, it will record every step you had and each of calories you burned. The American Medical Association recommends using the pedometer for better weight control and weight loss more effective.
How to maintain interest
If you are using the same track every day at the same time, it will become a very boring routine. Change the track and habits often.
Walking in different places, parks, neighborhoods, or listen to the music you like, that will give you the motivation and energy to finish what you started.
The cold weather during the winter should not be an obstacle for you. You can buy a treadmill and watch your favorite TV show or movie while walking.
Invite your friend or someone in your family to join you on your walks. They can walk with you once or twice a week, but they will inspire new things in your daily routine to walk. Even if you have a strong will, the same routine of walking could be very boring. This should not happen.
Change your routines and make it as exciting as possible.
walking style
Everyone knows how to walk. Many people have less desire to walk because of habits or routines that develop over the years.
If you intend to walk for exercise should focus their eyes 100 feet forward, keep your head up, tighten the buttocks and tighten the abdomen in the same direction with the spine. This way you will have the best results from your walk.
How often should you walk?
If you really intend to start this routine daily walk, you should ask your doctor for advice, in order to tell if you are healthy enough to support this activity.
Upon approval of your doctor, you should walk first three days a week for 15-20 minutes. Then step by step that should raise the routine of walking to walking 30-60 minutes every day of the week.
You will find that this is the easiest and best way to reduce your weight without any particular diet regime.
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