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Title : Top Applications calorie count - Top 3 Explained
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Top Applications calorie count - Top 3 Explained

By DanielZanetti - Own work, CC BY-SA 3.0, https: // commons. wikimedia.org/w/index.php?curid=8731337

So calorie counting has been a safe way to help people lose weight effectively and safely. However, it can be difficult to keep track of how many calories you've eaten in a day. Today, I will talk about the best calorie-counting applications I have used and discussed in my classes in the diet. If you are interested in using mobile applications to lose weight please see my recommendations in my how to lose weight by dieting guide .

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The Top 3 Applications calorie count

1. MyFitnessPal

Pros: Very easy to use application counting calorie free! Scan the barcodes of the products you would like to eat and records everything for you. If you were to make food at home, you can scan individual products to be used in the recipe or even see the calorie content posted by other users.

Cons: need to be aware of the products loaded by users since they are not always accurate. If you notice fat, carbohydrates and protein does not match what until the calorie content is written, which can be a warning sign for that product. If that happens add the product itself and can be used the next time or try to find someone who has raised more accurate nutritional information.

2. CalorieKing

Pros: Very functional and also has options for diabetic patients, patients who want to control their weight and patients who want to lose weight. It has very precise about the nutritional facts of food information. The website has a tool for you on the homepage of calculate the amount of calories you should eat based on their sex, age, height, weight and activity level . Once this is done, you can set that as a goal in any application counting calories to help you in your weight loss goals / control.

Cons: The actual application of calorie counter costs $ 4.99, but there is a search application available for free food. If you decided you do not want to spend money on an application counting calories, you should use MyFitnessPal and use of the application information foraging for information more accurate if you could not find accurate MyFitnessPal information.

3. Lose It!

Pros: This is very similar to MyFitnessPal and provides good images of foods you are eating. They do a good job in keeping their nutrition facts very accurate and verified for their workers. It is also available for free on the app store.

Cons: They do not record vitamins and minerals like MyFitnessPal ago. They make it a little more difficult to log that has cooked food yourself and the application is not as easy to navigate as the above recommendations.

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