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Title : What you need to know about alkaline water
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What you need to know about alkaline water

You can think of water as a neutral liquid, but do you think can actually vary knew a little ? If you have ever visited or lived in a city with poor water quality, you know that not all water is the same! Different amounts of minerals can affect odor, taste and overall water quality. Therefore, companies sell bottled mineral water, pure spring water, and other varieties of water "supplemented". A newcomer to the scene newest water is alkaline water. It has become popular, and this is what you need to know about alkaline water.

What is alkaline water?

When speaking of alkaline water, they are referring to water that is higher on the pH scale, so it is less acidic than normal tap water. On the pH scale, 7 is considered neutral (this is where most scores pure tap water). Bottled water, depending on the brand has a pH of 5 or 6 (more acidic), while alkaline water ranges from 8 to 9 (more alkaline).

What is the problem with the pH?

The main reason people suggest drinking alkaline water is based on the theory that our bodies are generally too acidic. This is attributed to a number of things, especially our diet consume too many processed foods that are acidic. Following an alkaline diet - food consumption and water are alkaline - is supposed to restore the pH balance of your body.

What are the benefits of alkaline water?

The greatest benefit for alkaline water attributed to health is prevention of disease. Among other things, it is said that alkaline water for:
• calm acid reflux
• Reduce body fat
• decrease fatigue
• support the immune system
• remove toxins
• Reduce the risk of Alzheimer's disease
• Increase hydration

physicians have been using and prescribing report on alkaline water to see patients to improve a number of conditions drinking alkaline water as fibromyalgia, cancer, obesity, diabetes, and psoriasis.

Are the claims about alkaline water credible?

First, it is important to note that when people hear talk about the pH level of the body, what they are really referring to is the pH balance of the blood. Healthy pH range is 7.35 to 7.45, which is recorded as slightly alkaline. If our bodies get much above or below that, we will not survive. So the range of goods we're trying is actually very small.

Your body does a good job maintaining a proper pH balance, and has little to do with what you eat. Metabolic system works very maintain the pH at an optimal balance.

Alkaline water can register higher on the pH scale, but this is simply because the acids minerals have been removed, not because it has the inherent alkalinity. As an expert, naturally alkaline water (or food) said may be beneficial, but the artificially alkaline water is neutral and perhaps even dangerous. A study in Japan showed affects the long-term potential of drinking alkaline water, including deteriorization of cells in the heart that eventually leads to cardiac arrest.

What's the verdict?

The evidence shows alkaline water is up to its claims is unstable at best. The information we have now suggests that the body does quite well taking care of your pH balance alone. In any case, the strongest studies point in the direction of alkaline water doing more harm than good. By now, you might be better off saving your money and keep good 'ol regular water.

Sources:
http://www.precisionnutrition.com/alkaline-water-legit-or-hoax
http://www.refinery29.com/alkaline-water-facts
http://www.prevention.com/mind-body/natural-remedies/dr-andrew-weil-alkaline-water
https://www.aqualiv.com/the-truth-about-alkaline-water-ionizers-common-misconceptions-about-ph/
http://www.watertechonline.com/ph-paranoia-understanding-alkaline-water-claims/
http://www.shape.com/healthy-eating/healthy-drinks/benefits-alkaline-water-unfiltered

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