Title : 10 everyday things that are hurting your immune system
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10 everyday things that are hurting your immune system
Do you get regular colds or the latest virus that going? If this is true for you, you probably have a weak immune system.
The immune system includes various biological processes and structures of our body. When it is working properly, the immune system fights harmful organisms and microbes that cause infections and diseases. It is the main defense system of your body.
Since the immune system works hard to keep away from various diseases, it is essential to keep your health and strength.
Actually, the weak immune system makes defenseless against bacteria and germs that you have contact with, making it more susceptible to disease.
We are all born with different levels of immunity. Some people have a stronger immune system than the other. Several things can damage your immune system and weaken it.
These 10 things can disrupt your immune system.
1. Excessive alcohol consumption
Excessive alcohol consumption has a detrimental impact on the immune system. Alcohol destroys the cells of antibodies needed to combat the virus-infected cells.
Furthermore, since alcohol is a dehydrating agent, water is extracted from the cells, so they die.
can also cause general nutritional deficiency, depriving your body of important nutrients that stimulate the immune system.
Excessive drinking can even lead to immune deficiency and increase the risk of certain diseases, such as tuberculosis, pneumonia and many other infections.
A study published in Alcohol - A Biomedical International Journal found that even one episode of binge drinking has a strong impact on the immune system a few hours or even days after that episode
While excessive drinking is harmful to your overall health and immunity, a glass of wine can have a positive influence on your health.
The key is to drink moderately, or a maximum of 2 drinks per day for men and no more than 1 drink per day for women.
But if you do not drink, there is no point in starting now.
2. Smoking and exposure to secondhand smoke
Inhaling smoke either wood or snuff, directly affects your immune function.
cigarette smoke activates the production of various pro-inflammatory cytokines and increases hypersensitivity reactions of the immune system. Hazardous chemicals in cigarette smoke weaken the defense against pathogens and contribute to autoimmunity.
A study published in the Annals of the American Thoracic Society stressed the fact that cigarette smoke has immunosuppressive effects.
Cigarette smoke can have an impact on adaptive and innate immunity. In fact, children who are exposed to secondhand smoke experience continued symptoms of upper respiratory tract.
If you are a smoker you need to quit at this time. You should also avoid secondhand smoke.
3. Avoid sunlight
Increased exposure to ultraviolet (UV) rays damage the skin and overall health. That's why many people avoid full sunlight. But this can also alter the immune system.
Actually, sunlight stimulates the immune system. When you are exposed to sunlight, your body produces vitamin D necessary for the proper functioning of T cells contribute to immune defense. In addition, vitamin D is essential for calcium and bone metabolism.
A study published in the Journal of Investigative Medicine found that vitamin D is essential for the modulation of adaptive and innate immune responses. Vitamin D deficiency increases the risk of autoimmune diseases and infections.
If you want to help your body produce enough vitamin D, enjoy the morning sun for about 15 minutes every day.
Keep away from sunlight during peak hours 10 a.m.-4 p.m., and if you happen to be outside during that time, be sure to use sunscreen.
4. have negative emotions
Negative emotions including sadness, stress, fear, worry, and anger, disrupt the immune system.
If you are stressed, it increases the level of cortisol. Cortisol changes the immune responses and suppresses the reproductive system, digestive system and growth process.
In addition, elevated levels of cortisol decrease the production of prostaglandins that increase beneficial immune function.
It has been found that chronic stress makes it more prone to colds and flu and other serious health problems such as diabetes and heart disease.
to decrease stress, practicing meditation, yoga, massage, laugh often and try aromatherapy.
Laughter is a good solution against stress and other negative emotions. A study published in Alternative Therapies in Health and Medicine found that laughter has a positive effect on the immune system that can last 12 hours.
5. Ignoring personal hygiene
The lack of personal hygiene has an indirect impact on the immune system. unhygienic life style becomes more susceptible to harmful germs and even more diseases and infections.
Proper hygiene can prevent infection and disease by destroying bacteria and germs. Note that bacteria and viruses can be found everywhere and never the opportunity to attack will be skipped.
But excessive hygiene can have a negative effect on their immunity. A study published in the journal Clinical and Experimental Allergy that the lack of exposure to viruses and bacteria during childhood can increase your risk of autoimmune diseases.
Maintaining regular hygiene habits like brushing your teeth twice a day, wash your hands before every meal, keep tidy nails, take regular showers keep infections away from you.
Maintain good personal hygiene to boost your immune system.
6. The use of toxic hygiene products
Most people use hygiene products every day. Many of these products, including lotions, liquid soaps, shampoos, toothpastes and cosmetics contain dangerous chemicals and toxins that can disrupt your immunity.
The use of these products in your body is more dangerous than you can imagine. harmful chemicals applied to the skin are absorbed into the bloodstream without filtering. This directly affects the immune system functions.
A study published in the Journal of Hospital Infection was found that regular use of hygiene products containing alcohol causes the loss of the protective barrier. This makes it more susceptible to bacteria, viruses and fungi.
Other chemicals, including DMDM hydantoin, imidazolidinyl urea and triclosan, riclosan used in makeup and cosmetics are associated with suppression of the immune system, cancer and various health issues.
Remove makeup based on hazardous chemicals. Choose products with fewer chemicals and always read the ingredient before buying anything.
7. Skimping on sleep
Our busy lifestyles make us ignore the importance of sleep, which directly affects immunity. poor quality sleep is linked to reduced immune system function.
Lack of sleep causes the immune system can not perform their duties of defense. When your body is numbed produces antibodies that fight the flu.
A study published in the journal PLoS One found that lack of sleep disrupts the defense system that regulates the immune system. These long-term changes can result in the development of diseases.
In addition, regular sleep deprivation exposes you to a greater risk of infection and other health conditions, such as stroke, heart disease, hypertension, obesity and diabetes.
Adults need at least 7 to 8 hours of sleep each night. Children and adolescents need even more sleep -. From 9 to 11 hours
8. Physical inactivity
If you are not physically active your immune system will suffer much.
Moderate exercise boosts immune function. During the exercise, which increases blood flow, which accelerates the process of disposal of toxic waste from your body.
Proper blood flow promotes circulation of antibodies and white blood cells that are important in fighting infections.
A study published in the Journal of Applied Physiology found that regular exercise is linked to a reduction in the incidence of infection compared to sedentary lifestyle.
Moderate exercise is an excellent way to keep your body healthy and in good shape.
9. Ignoring the importance of water
Proper hydration is essential for your overall health and strong immunity. Without enough water, the body's immune system and will not work correctly.
adequate water intake will help your immune system fight infections. It will also remove toxins from your body.
The low water consumption causes dehydration, which affects your immune system. According to a study published in the journal luminescence, dehydration suppresses the immune system.
Dehydration can affect the quality of sleep and energy levels, reducing the likelihood that resolved, another cause for an altered immune system.
You should drink at least 8-ounce glasses of water each day. However, water also depends on the weather, physical activity and health in general.
10. The misuse of antibiotics
Antibiotics are the basis of modern medicine, but its misuse can cause unwanted side effects, including upset stomach, diarrhea or allergic reactions.
inappropriate use of antibiotics and frequently can damage the immune system and overall health.
First, it leads to antibiotic resistance. This means that antibiotics no longer work against microbes and bacteria.
Do not take antibiotics that are not prescribed directly to you. If your doctor prescribed antibiotics be sure to complete the course. Always inquire about the side effects.
do not take antibiotics for viral infections because they do not work against viruses.
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