Title : 10 foods that are highly fattening
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10 foods that are highly fattening
One of the main ones is eating too many calories.
That said, certain foods are definitely more problematic than others.
Processed foods high in added fat, added sugar and salt are particularly hard to leave.
Here is a list of 10 foods that are highly fattening.
1. Soda
sugary soda may be the most fattening thing you can put in your body.
sugar-sweetened drinks do not contain the essential nutrients and add large amounts of "empty" calories in your diet ( 1 ).
Studies have shown that people who drink sugary sodas are much more likely to Weight gain people who do not ( 2 3 ).
One study found that people who drank soda on top of their normal diet consume 17% more calories than before. Over time, this could easily lead to a significant weight gain ( 4 ).
In addition to increasing the risk of obesity, soda consumption has been associated with increased risk of type 2 diabetes, heart disease and cancer ( 5 6 7 8 ).
Conclusion: sugary soda adds nothing essential nutrients to your diet, just empty calories. People who drink soda are more likely to gain weight.
2. sugared coffees
Coffee can be a very healthy drink .
However, coffee sweetened with added sugar or syrup may contain as much sugar as a can of coke.
like soda, regular consumption of these sugary drinks could have disastrous effects on his waist and health ( 9 10 11 ).
Conclusion: coffee drinks sweetened with sugars or syrups are very high in calories. Regularly drinking them could contribute to weight gain.
3. Ice
Most commercially made ice cream is full of sugar. And since often eaten as a dessert, ice cream can add a lot of extra calories to your meal.
If you like ice cream, it is probably better to have it as an occasional treat.
To choose a healthy ice cream, look for one with less than 15 grams of sugar per serving. Also, be sure to watch the portion size.
Conclusion :. Most commercial ice cream manufacture have a high sugar content and can add a lot of extra calories to your meal
4. takeaway pizza
commercially prepared pizzas are one of the foods most popular junk , especially among young people and children ( 12 ).
pizzas are usually very tasty, but they contain high amounts of fat, refined carbohydrates and calories.
Some of the most popular varieties are also made with large amounts of cheese and processed meat .
Processed meats are meats that have been cured, salted or smoked.
A high intake of these meats has been linked to obesity and increased risk of adverse health conditions such as heart disease and some cancers ( 13 14 , 15 , 16 , 17 ).
However, not all pizza is created equal.
If you like pizza and want to include in your life, try to find a pizzeria that uses healthy ingredients such as vegetables and whole grain mass. You can also make your own pizza at home ( 18 19 20 ).
Conclusion: commercially prepared pizza can be loaded with calories and processed meats. Try to choose pizza made with healthier ingredients, or make your own at home.
5. Cookies and donuts
cookies and donuts contain high amounts of sugar, refined flour and added fats.
can be extremely high in calories. To keep your weight under control, you should limit your consumption.
If you get a craving for cookies, go for a small, single serving and not a giant cookie or a whole packet of biscuits.
This can help you enjoy a treatment and limit the amount of excess calories and sugar you consume ( 21 22 23 ).
In addition, an average medium size donut can contain more than 200 calories. Some glazed donuts contain more than 300 calories.
For health and optimal weight, donuts should be avoided as much as possible.
Conclusion: cookies and donuts are high in calories, sugar-rich foods. If you choose to eat, keep your portions small.
6. French fries and potato chips
The fries are a popular choice of snack or sideways, especially when eating out .
However, the middle portion of chips (5 oz or 139 g) typically contain about 427 calories, so a side dish or high-calorie snack.
Most commercial chips are also high in fat and salt, which are very easy to overeat ( 24 25 , 26 ).
The chips also frequently accompany other junk foods, and usually eaten with sauces high in sugar like ketchup.
This may contribute to a high intake of calories in one sitting, which can lead to weight gain. In fact, several studies have linked eating potato chips weight gain ( 27 28 ).
Like the fries, the fries are very high in fat, refined carbohydrates and salt.
They have also been linked to weight gain in observational studies. One study even found them food more likely to cause weight gain ( 29 ).
boiling or baking potatoes is much healthier.
Conclusion: fries and chips are very high in added fats, refined carbohydrates and salt. Both studies have linked to weight gain.
7. Peanut butter
Moderate amounts of peanut butter can be healthy.
This is particularly true if made with healthy ingredients like roasted and ground peanuts and a little salt.
In fact, consumption of nuts and peanuts has been linked to lower weight and better health ( 30 31 32 33 , 34 ).
However, commercially prepared peanut butter often contains sugar, hydrogenated vegetable oils and added loads of salt. This type of peanut butter is definitely not as healthy ( 35 36 37 ).
Peanut butter is also extremely high in calories, and very easy for some people to overeat.
If you can limit your intake, then including peanut butter in your diet should not be a problem. However, if you struggle to control their portions, then you are probably best to avoid peanut butter.
Conclusion: peanut butter Most commercial manufacture contains added sugars and fats. You can easily make you gain weight if consumed in excess.
8. Chocolate milk
The black chocolate has been linked to numerous health benefits , including improving the function of heart health and brain ( 38 39 40 41 42 43 ).
However, most commercially milk and white chocolate produced has a ton of added sugar.
These types of chocolate are high in fat and sugar. Like other junk foods, which are very easy to overeat.
Conclusion: Unlike black chocolate, milk and white chocolate contain lots of added sugar. Chocolate is very palatable and easy to overeat.
9. Fruit juice
Fruit juice is often seen as a healthy choice.
However, most commercial brands contain just as much sugar as a sugary sodas. Also they lack the fiber and other nutrients found in whole fruits ( 44 , 45 ).
drinking excessive amounts of fruit juice has been linked to an increased risk of obesity, especially in children ( 46 47 48 ).
whole fruit is a friendly much healthier option and more weight loss that the fruit juice ( 49 50 , 51 ).
If you want to include fruit juice in your diet, choose 100% unsweetened juice, fruits and keep your portion sizes to a maximum of 5 oz (150 ml) per day ( 52 , 53 ).
Conclusion: Fruit juice contains high amounts of sugar. Drinking excessive amounts it has been linked to an increased risk of obesity.
10. Other commercially processed foods
It has been suggested that increased consumption of convenience foods could be partly to blame of the epidemic of obesity ( 54 55 56 57 ).
Manufactured and processed foods can be taste like "real food", but in many cases resemble very little nutritional food homemade ( 58 ).
Not all processed foods are bad, but many have been made looked and tasted like minimally processed foods, so it is important to read the food label .
Some types of processed foods have been linked to higher intake of calories and poorer diet quality ( 59 60 ).
Reducing the intake of processed foods may help you avoid unnecessary calories and improve the quality of your diet.
.Conclusion: The reduction of processed foods high in added fat, added sugar and salt can improve the quality of your diet and help prevent weight gain
take home Message
people gain weight because they eat more calories than they burn.
It should be noted that no single food here will make you fat if I enjoyed occasionally as part of a balanced diet.
However, regular and excessive consumption of these foods will probably make you gain weight over time.
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