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Title : 10 Foods that naturally unclog arteries and protect against heart attack
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10 Foods that naturally unclog arteries and protect against heart attack

To remove residues and impurities of the system and make it work so smoothly, it is very important to make a regular detoxification. In addition to smoothies, juices and other drinks available detox, you can also use foods that have the same properties. Here you have a list of 10 foods that JAMMED arteries and prevent heart attacks.

1. Green Tea

Green tea is high in catechins, compounds that prevent cholesterol absorption during digestion. Consumption of 1-2 cups of green tea a day reduces clogging and improves blood lipid levels in the blood. In addition, green tea increases metabolism, which in turn promotes cardiovascular health and healthy weight loss.

2. blueberries

Being rich in antioxidants, blueberries can increase levels of HDL cholesterol and lower LDL. As a matter of fact, by drinking pure cranberry juice on a regular basis you can reduce the risk of heart disease by up to 40 percent.

3. Canela

Cinnamon is an excellent source of antioxidants that prevent oxidation and improve cardiovascular health. This surprising species also removes plaque, prevents further accumulation, and reduced cholesterol levels. It is very versatile and can add to your toast, coffee, fruit smoothies, or any other food you like.

4. Turmeric

Turmeric is known as an anti-inflammatory powerful that reduces inflammation, one of the main causes of hardening of the arteries, also known as atherosclerosis. By using turmeric on a regular basis can reduce the chances of blood clotting, as this spice reduces damage to the arterial walls.

5. Spirulina

Oddly enough, spirulina keeps lipid levels in check! It is high in protein and amino acids that are necessary for the body to function optimally. Not only balances the levels of fat in the blood, but this alga keeps blood pressure under control as well.

6. Granada

This tasty fruit is rich in phytochemicals, compounds that act as antioxidants and prevent damage arteries` mucosa. This fruit juice is compatible with the production of nitric oxide, which in turn keeps the arteries open and promotes proper blood flow.

7. Avocados

Did you know that avocados can be used instead of mayonnaise on sandwiches? It has been scientifically proven that this delicious fruit improves blood cholesterol, which means that lowers LDL cholesterol and increases HDL cholesterol. The latter is what keeps open and unobstructed arteries.

8. Broccoli

Broccoli is a great source of vitamin K, a nutrient that prevents calcium from damage arteries. Moreover, it is rich in fiber, thus allowing you to lower cholesterol levels and blood pressure.

9. persimmon

Being full of antioxidants and polypehols, persimmon reduces LDL cholesterol and triglycerides in the blood. In addition, it is a great source of fiber, which keeps arteries open and maintains healthy blood pressure levels.

10. Asparagus

Asparagus is one of the best foods of the artery natural mines! It is abundant in fiber, minerals, vitamins B1, B2, C, E and K. On the other hand, the asparagus has the ability to prevent blood clots and lower blood pressure, the two main causes of cardiovascular problems.

Source: www.healthyfoodvision.com

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To remove debris and impurities in the system and thus make it work smoothly, it is very important to make a regular detoxification. In addition to smoothies, juices and other drinks available detox, you can also use foods that have the same properties. Here you have a list of 10 ...

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