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Title : 10 signs that we are sacrificing their health for their work and is not worth it
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10 signs that we are sacrificing their health for their work and is not worth it

"Americans are working harder and longer hours and more stressful than anyone in the world today. of course, all inevitably overworking, then we burned and have to spend the whole weekend in pajamas eating cereal out of the box and watching the TV in a state of mild colon (which is the opposite of work, Yes, but not exactly the same as pleasure) Americans do not really know how to do anything This is the cause of the great dismal American stereotype -.. the executive stressed that going on vacation but can not relax "- Elizabeth Gilbert .; Eat Pray Love

Work and Health

Everybody has to work. In doing so we are supporting ourselves, our families, our need for purpose and if we're lucky, fullness. However, statistics show that there is a dangerous inability not only to know when to disconnect from work, but to understand how they might be affecting our health by working too much and not living a balanced life. Here are some signs you might be working too:

1. Health problems

health-related ailments can range from the world largely unobserved mental health problems, other physical problems such as obesity. You are eating too much or eating too few meals. The joints have become so rigid that you can not even afford to do strenuous exercise.

2. Cognitive problems

You can deal with bad memory. Things people said a few minutes ago to always forget.

3. poor interpersonal relationships

Your relationships with friends and relatives have become a little distant. It has little time to be with them. When you finally go out with them or have a meal with them, his anxious mind can not stop thinking about work-related things. Such stress puts a barrier between you and your loved ones.

4. You have to take home unfinished work

you are unable to differentiate between work time and leisure time as the workload increases. You can not stop thinking about their work, even if you're on vacation.

5. Always feel tired

You may have trouble waking up in the morning, have an excessive dependence on coffee, or find it hard to concentrate. You feel like you're at least 10 years older in just one year.

6. Dominated by negative thoughts

His thought process has become agitated and stressed. Little things that can irritate even though they do not want to be.

7. lesser degree of satisfaction

You may find it harder to feel satisfied in the way things used. Those things without their colors and sometimes doubt about the meaning of his whole life.

8. easily frustrated

You are easily irritated and frustrated with many things.

9. Poor performance at work

Their professionalism and experience may be slipping from his best. You keep trying hard, but the performance is not the same as before, since your body can not sustain this burden superior work.

10. Weaker self

you may find yourself giving in to things easier because you feel deflated or over time.

Beware the bias social proof

overtime work seems to have become common business for many workers today. Unfortunately, it is now the norm to get a phone call saying that your friend or loved one has been "retained" in the office. There are several reasons for this, and pressures play a decent role in it. You may feel guilty about leaving when there is still work to do, or when others have left the work to be done. You may feel guilty that others are left behind when you're ready to go. This susceptibility is called "social proof".

To avoid this, we must always be aware of our rights and what we want and are entitled to. If you have registered is working to some extent, the work so far and make it a point to go next. Practice this. This is the work they were hired to do and they are doing it. If you are required to do more than hand it must be agreed before, and not after. You are doing nothing wrong.

'different instead of "harder"

Try

When pressed too hard, you stop enjoying yourself. And although we do not always like the work, we should abhor. Instead of pushing yourself harder, try a different tactic. Try different ways of working with time instead of spending much time in the workplace. Having specific goals in mind. Instead of saying "I will stay at work until this is done," perhaps say "I'll have the hardest parts of this fact now, then when you return to it in the morning, will be a breeze to finish". That way you can finish in a reasonable time, and be able to enjoy your free time with less stress.

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