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Title : 10 snacks with 10 (or more) grams of protein
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10 snacks with 10 (or more) grams of protein

05/25/16

protein achieved? These snacks are at least 10 grams to keep full, fed, and satisfied until the next meal. You'll avoid hunger when consciously snack with these healthy bites.

Related: Why protein is essential for weight loss

less than 150 calories

1. chicken Protein Bars: 18 grams . Unequal Love and chicken? Wanting a little extra protein in the way? The caveman Paleo Bars chicken food are right for you. They have a longer and dignified life, and can leave his office when a quick solution is needed protein. 120 calories
2. cottage cheese and fruit: 12 grams . Take a small container of lowfat cottage cheese and top with a diced small peach to take a healthy, healthy in peaches and cream. 141 calories
3. tuna salad English Muffin: 14 grams . Mix 1/4 cup canned tuna with tablespoon of hummus , and more than half of a wholemeal bread English muffin was extended to a drop in calorie, high protein, open-face sandwich that serves as a perfect appetizer for long stretches between meals. 140 calories
4. Watermelon Smoothie Protein: 15 grams . This moisturizing berry smoothie Watermelon uses some protein powder to keep you satisfied and refreshed between meals. 145 calories

less than 200 calories

5. Two eggs: 12 grams . Scrambled or hard eggs pack a solid protein and can really power through an afternoon slump. At home? Beat 'em up in the kitchen in less than five minutes. Very active? Keep a few boiled eggs in the refrigerator work or a box of refrigerated food. 156 calories
6. Apples and Caramel (with a twist): 12 grams . Cut a green apple, and insert it into the Greek yogurt salted caramel. wha salt. . . ? Yes. You heard right. Dannon has this variety, which contains 12 grams of protein per cup. We really like this yogurt trend, guys. As well! If you are vegetarian, try this vegan "Greek yoghurt" hack . 175 calories (with Danone)
7. Roasted Edamame: 13 grams . A portion of these tasty roasted soybeans make its protein level by more than 13 grams and keep you full until dinner. They also make an excellent snack after the workout to refuel. 153 calories
8. Cottage Cheese Protein Smoothie: 15 to 17 grams . Make an eight-ounce serving (half) of a protein shake Strawberry (17 grams) of handle protein shake (15 grams) for a sweet, creamy, filling treat. 151-163 calories

less than 300 calories

9. roasted nut butter: 10 to 15 grams . Spread two tablespoons of almond butter (seven grams) in some bread rich in protein such as Killer Pan Dave or Alpine Valley , each with three to five grams of protein per serving. You could add a tablespoon of chia sprinkled over an aggregate of two to three grams. Need a little sweeter? Add sliced ​​bananas or a drizzle of raw Manuka honey. 276 calories (with Alpine Valley Bread)
10. almonds and cheese: 14 grams . A portion of whole almonds (about 23, or one ounce) has six grams of protein, while a low fat mozzarella cheese provides another eight grams. 244 calories

- Additional reporting by Jenny Sugar

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