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Title : 100 calories bite sized strawberry cheese
link : 100 calories bite sized strawberry cheese

100 calories bite sized strawberry cheese

05/27/16

creamy and fruity, these mini cheesecakes are the perfect strawberry dessert for a warm climate. No kiln is needed; They are dairy- and gluten-free, so your friends with dietary restrictions will want to pick it up and hug and you turn around to make a gift that you can eat!

At 101 calories and little more than three grams of sugar, these adorable little morsels sure beat devour an entire piece 730 calories ! These are so easy to make; simply absorb raw cashews before time, then these beauties meet in about an hour.

serve at your next barbecue, or keep them in your freezer for when cravings strike cheese.

Ingredients

1 cup raw cashews
1 cup walnuts
6 dates, pitted
1/4 cup shredded unsweetened coconut
1/4 teaspoon sea salt
3/4 cup strawberries
2 tablespoons maple syrup
1 tablespoon coconut oil
The half lemon juice (1 tablespoon)
2 tablespoons milk without chocolate chips (I used Ghirardelli Semi- Sweet Mini chips)

Directions

1. Soak cashews for at least 4 hours (or overnight).
2. Add nuts, dates, coconut and sea salt to a food processor and process until a little sticky, a crumbly dough forms.
3. Press the dough into the bottom of the sections 22 Mini cupcake using the back of a spoon and scope. This makes the crust cheesecakes.
4. Place in the freezer while filling strawberry cheesecake is prepared.
5. Clean and dry the food processor. Drain the cashews and add the strawberries, maple syrup, coconut oil and lemon juice to the food processor and turn on for a couple of minutes until it forms a thick filling, smooth.
6. Take the muffin tin and fill each freezer with strawberry cream filling. Sprinkle with a few pieces of chocolate and freeze for at least one hour.
7. let thaw for 15 minutes before serving.

Source: Calorie Count

Information

Category

The desserts, cheesecake

Performance

22 pieces

cooking time

1 hour 30 minutes

Nutrition

calories per serving

101 per serving

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