Title : 12 healthy reasons Why you should buy dragon fruit today
link : 12 healthy reasons Why you should buy dragon fruit today
12 healthy reasons Why you should buy dragon fruit today
I do what I can eat healthy and take care of my nutrition. So when in a supermarket, I like to thoroughly search for newer types of healthy foods. Recently, my attention turned to a shelf with various exotic fruits. I immediately noticed a bright red to pink color fruit perfectly ...
The fruit seemed exotic, mysterious and very sexy! I checked the label and saw his name for the first time: Dragon Fruit - wow, what a catchy name!
Dragon fruits - Super healthy food
My curiosity was piqued in the act! I felt the need to study further this fruit apparently amazing and how healthy it is for us. Of course, I bought the dragon fruit directly, simply to learn more about it through firsthand experience.
I'm sharing my extremely useful findings here with you - I hope you enjoy both the facts trivia about the dragon fruit and subsequent shared recipes for better nutrition, including its benefits for hair and skin care! Therefore, we will enjoy delicious dragon fruit and delicious together, here and now!
What is dragon fruit?
Therefore, the question is what is the dragon fruit or called pitaya really is! It is a super exotic tropical food and belongs to the cactus family (its Latin name is Hylocereus) . Although it is well known in Central America and Asia where it grows predominantly, it is a new food instead of traditional American and European markets.
has a strong, thick and almost leathery skin, bright red leaves that hug the juicy fruit itself; Inside this very healthy food reminds a little of a kiwi - not by color but by its structure. It is white or pink inside with many small within the fruit pulp black seeds. Dragon fruit taste is quite soft and is to be compared with a melon or kiwi flavor to some extent.
There are several types of pitaya and are differentiated by size, shape or color - come as yellow ( Hylocereus megalanthus) , red ( Hylocereus costaricensis ) and white variety ( undatus ). The fruit can grow from 500 grams to 1 kg. Dragon fruit looks very interesting for its health benefits and uses that will be shared below.
Dragon Fruit interesting Trivia
Names :. dragon fruit is also known for the variety of names - besides being called dragon fruit, is often called pitahaya names of fruits vary depending on regions originally; for example, its Chinese name is huǒ lóng guǒ (fire dragon fruit), Indonesia Buah naga (lit. dragon fruit) or Thai Kaeo Mangkon ( crystal dragon).
However, the most attractive and interesting names I have discovered are " strawberry pear" (nanettika fruit), "sweet pitaya", "green dragon", "fruit pearl dragon ".
Its fragrant flowers are known by the names of "moonflower" " Queen Knight " or " ornamental plant " used both in gardens and houseplants and - what is interesting is that bloom only at night
Sources:
dragon fruit is said to come from Mexico, South and Central America and has been introduced in the regions of Asia to throughout history; regions that are well known for growing dragon fruit are Vietnam, Taiwan, Thailand, Indonesia, Cambodia and even Australia and China. Native Americans have used the dragon fruit as part of their nutrition, but also in folk medicine tradition.
Nutrition
Dragon fruit could be low in calories, but certainly it has high nutritional value - fruit calories count dragon is only 60 calories per 100 gr it is especially rich in fiber, fatty acids and vitamin C. to illustrate the nutritional benefits of fruit dragon, here is a list of kindness to help us stay healthy with regular use of dragon fruit:
- vitamin C
- vitamin A
- antioxidants
- lycopene
- Omega 3 and Omega 6 fatty acids
- Protein
- Fiber
- calcium
- vitamins B1, B2, B3
- Iron
- Zync
Like any fruit, dragon fruit is good for our health. It is beneficial for the heart, skin and hair. Here are 12 scientifically proven benefits of dragon fruit:
Skin Care Benefits of fruit 1.Dragon
in case of sunburn, dragon fruit can offer immediate relief, especially if combined with yogurt, aloe vera or cucumber juice. It is soothing against bruises and skin inflammations. Besides, dragon fruit acts gently on the acne-prone skin.
2. The benefits of dragon fruit hair care
Dragon hair masks based fruits can be useful against dry and chemically treated hair. In combination with coconut oil fruit such masks can combat split ends and dryness of the hair. more hair follicles promoting healthy hair growth is still strengthens and acts against hair loss.
3. Dragon fruit weight loss benefits
If smoothies and milkshakes prepared based water, dragon fruit can be a substitute for a proper meal (especially if combined with other types of fruits).
4. Dragon fruit for teeth and bones Benefits
Dragon fruit can strengthen bones and healthy teeth and make them because it is a natural source of phosphorus and calcium. The fruit is known to contribute to stronger teeth and bones, it reduces the risk of osteoporosis and increases bone density.
5. Dragon Fruit Benefits boost immunity
If we have a system immune function properly, we are protected against infection and disease. Vitamin C is found in the dragon fruit can help us increase our immune system and increase the body's defense against health problems. Regular consumption of this healthy food has been shown to increase antioxidant levels. This will also contribute to our general well-being and a healthy mind and body.
Dragon 6. Benefits of fruit cholesterol Decrease
This is one of the most important benefits of dragon fruit! As the dragon fruit is rich in healthy fats Omega, which has proven useful for lowering cholesterol levels. If consumed regularly, dragon fruit gradually lower your cholesterol in a healthy way.
7. The benefits of dragon fruit Cardiovascular Health
As mentioned above, the regular use of dragon fruit will reduce the bad cholesterol in our body and this is the best way to have a healthy heart. Because of its healthy fats Omega, dragon fruit reduce the risk of heart attacks and strokes. Over time, it will help balance the levels of blood sugar as well.
8. Dragon Fruit Benefits Diabetes Prevention
fruit Dragon is full of fiber. fruit fiber helps reduce the risk of diabetes and regular daily intake levels stabilizes blood sugar with diabetics.
9. Dragon Fruit Benefits Cancer Prevention
Dragon Fruit is a source of lycopene , carotene and vitamin C. these properties and nutritional values that is highly recommended in cancer treatments and tumors, especially in the management of prostate cancer. Some medical studies affirm the need for consumption of fruit a day red dragon for better cancer prevention.
10 . Benefits of dragon fruit digestion
Increased fiber intake is crucial with stomach problems like constipation. Vegetables and fruits can be healthy choices in finding natural remedies for digestion problems. As the dragon fruit is a great source of fiber, which is recommended by medical specialists to improve proper circulation of the bowel and decreasing constipation.
11. The benefits of anti-bacterial fruit dragon
Dragon fruit helps fight the fungi and bacteria. accumulation of white blood cells is increased and thus protects the body against infections and toxins. also stimulates cell regeneration and fights free radicals. For body detoxification and anti-bacteria treatment use regular amounts of dragon fruit (recommended at least 2 cups of fruit dragon on a weekly basis).
12. increase the benefits of dragon fruit metabolic rate
Fiber and proteins increase our metabolic rate. However, instead of going the usual way of finding sources of protein in meat, we can introduce fruits rich in protein, such as dragon fruit. The increased metabolic rate with dragon fruit over time will lead to a gradual weight loss. This rich protein healthy fruit will also be a great post-work out power source and a powerful reinforcement of the metabolic rate.
In short, if we want to stay healthy and youthful, you should consume this super healthy food against
- skin problems acne
- bacterial and fungal infections
- maldigestion
- bruised skin
- Cancer
- Diabetes
- hair loss hair dry
- heart problems (heart attack, stroke)
- high cholesterol
- low immune system
- eye sight Poor
- Osteoporosis
- burns sun
How to consume dragon fruit?
Dragon fruit flavor comes in a variety of sweet and sour fruit. Usually, the meat juicy and soft consumed while rarely some people tend to use hard leaves too.
However, when consumed in its raw form, which is the most beneficial to us. dice, may be mixed with other fruits or vegetables, or pure, depending on their nutritional needs or preparation time. Dragon fruit flowers can be used also for consumption.
Preparing dragon fruit?
dragon fruit is best eaten in its fresh form (if possible organic), but can be used for the preparation of fruit and vegetable salads, dressings or smoothies and milkshakes . The fruit can also be used for the manufacture of vine or juice while flowers dragon fruit can be used to make tea.
6 Home-Made dragon fruit useful recipes and remedies!
I am sharing here some of my own designed-6 recipes and home remedies and I have or I am planning to try in the future:
Recipes dragon fruit
- Red dragon fruit Smoothie Recipe
- dragon fruit cucumber and melon salad recipe
- fruit white dragon chocolate Mousse Recipe
- dragon fruit Salad Dressing Pesto Recipe
Recipes dragon fruit (hair care and skin):
- dragon fruit hair treatment recipe
- recipe dragon fruit skin treatment
1. red Dragon fruit Smoothie Recipe
ingredients:
- 1.5 dragon fruit cups diced (gr app.200-300)
- 10 strawberries
- 1 ripe banana
- 300 ml of cold water
Preparation:
Clean and wash the strawberries and cut into smaller pieces; put in the blender with a broken ripe banana into smaller pieces. Add water and cut previously dragon fruit in the blender and pulse for 4-5 minutes until smooth consistency (this should be a small portion enough for 2-3 people). Pour into tall glasses smoothies and add little umbrellas to give an exotic touch!
2. Dragon Fruit Salad Recipe cucumber and melon
Ingredients:
- 1 smaller dragon fruit
- 1 cucumber
- 200 gr of cubed cantaloupe
- 1-2 tablespoons of olive oil or avocado
- ¼ teaspoon salt (or as the like himself)
- ground pepper (according to taste)
- 50 gr grated feta cheese
- ¼ teaspoon garlic powder or 1-2 tablespoons sunflower seeds (optional, according to their taste)
Preparation:
Peel the skin of dragon fruit and chop the fruit pulp. Repeat the process with cucumber and melon. Put all the ingredients of fruits and vegetables in a bowl. Add olive oil or avocado, salt and pepper to taste and mix.
Add the grated feta cheese to give more protein and nutritional value to salad. Optionally, add more spices and herbs (eg garlic powder would be a good addition and would make the spicier salad, adding sunflower seeds would be added to crunchy texture of the salad).
3. Dragon Fruit white chocolate mousse recipe
Ingredients
- 200-300 g of dragon fruit dicing
- 200 g of white chocolate
- 100 ml of whipped cream sweet
- 1 tablespoon sugar
- 1 kiwi (for decoration)
- 06.05 strawberries (optional, for decoration)
Preparation:
dragon fruit Wash and dice and pure that, then put aside. Break the chocolate into small cubes and put in a bowl. Melt the chocolate in the bowl that has been placed in a pan of boiling water by shaking above the stove over medium heat. When melted, remove from heat white chocolate to cool to room temperature.
Previously prepare the whipped cream with sugar and let cool in the refrigerator (watch the process as cream could curdle cream!). When the chocolate is melted, take the whipped cream and let it come to room temperature also.
Make sure the whipped cream and chocolate previously melted are also near room temperature (otherwise the chocolate hot cream melt!). Fold the two consistencies in a coup clean glass and mixed with a spatula until a smooth cream aerated; start adding pure dragon fruit slowly on the plate of cream.
Making whipped cream is very important to add the ingredients slowly and gradually, while folds with a spatula. Now that pure dragon fruit, whipped cream and white chocolate are mixed gently and has a delicious mousse cream, you can be divided into portions of 3-4.
For purposes color decoration engagement and cut the kiwi in ways of their own choosing (smaller circles or triangles) and decorate the mousse into each glass. you can, optionally, to add even more color and flavor, the pure pure strawberries and put on top of each cup of mousse before decorating with forms of kiwi.
And be careful, this kind of delight dragon fruit is only for recreation pleasant taste, do not use it for your healthy diet plan (at least not too often! ).
4. Dragon Fruit Salad Dressing Pesto Recipe
Ingredients:
- 50 gr diced dragon fruit
- 1-2 tablespoons of olive oil
- Land black fresh pepper
- ¼ teaspoon salt (or less, to own taste)
- 1 teaspoon green pesto
- ½ tablespoon lemon juice
Preparation:
Wash and cut the dragon fruit into smaller pieces. Pure diced fruit in your blender. Mix olive oil, green pesto, freshly ground pepper, salt and lemon juice in a glass container smaller and gradually add pure fruit. Mix all the ingredients for a couple of minutes and used as a fresh coating for various exotic salads (recommend using it with diced cucumber and tomato salad!).
5. Recipe Hair Treatment dragon fruit
Ingredients:
- 5 dice dragon fruit (fruit pulp converted)
- 1-2 tablespoons of coconut oil or almond
Preparation:
Put dragon fruit cleaned and diced in a blender and make a paste-like consistency. When done, add coconut or almond oil and mix well. Put the hair mask on your hair thoroughly - rubbed into the scalp as well. For best effect, put on a shower cap so that the heat can create more benefits for hair.
Hold for 20-30 minutes and then rinse with a shampoo and eventually add a conditioner. Treatment of dragon fruit will leave your hair healthy and shiny.
6. Dragon Fruit Recipe Skin Treatment
Ingredients:
- five dragon fruit dice (turned into fruit pulp)
- 1-2 tablespoons of aloe vera gel (or more, if necessary)
- 1-2 tablespoons of yogurt (or more, if necessary)
Preparation:
Mix aloe vera gel and yogurt in a bowl. Then add the flesh of the dragon fruit in the mixture that had previously mashed with a mixer. Create a smooth consistency fruity and put it on his face sunburned -. If all your body has suffered sunburn consequences then be sure to add more aloe vera gel and yogurt (estimate based on the needs)
All of the above ingredients, including dragon fruit will give your skin an immediate relief after sunburn and provide hydration and smoothness. This herbal remedy dragon fruit can be useful for the bruised skin.
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