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Title : 14 - Superfoods that has its heart in mind
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14 - Superfoods that has its heart in mind

Published by: clickbusines May 18, 2016

Heart disease is a leading cause of death among men and women in United States . And although we all realize that eating healthy foods rich in nutrients help reduce the risk, you may not know which foods are the best choices to fight this deadly disease in the head.

The key is stepping up fiber and choosing unsaturated fats. Eating unsaturated fats, such as omega-3 fatty acids and olive oil, can help reduce triglycerides. And a diet rich in soluble fiber, which is often found in legumes and some fruits and vegetables, helps to decrease LDL cholesterol levels.

Sardines are an incredible source of omega-3 fatty acids, along with calcium and niacin. You can prepare on the grill fresh or canned sardines work great in salads or sandwiches. Mackerel is another excellent source of omega-3 fatty acids, and is full of selenium, an antioxidant mineral that can help protect the body against heart disease and cancer. A great way to get omega-3 on the fly is to grab a handful of nuts for a snack. Add a bit of your green salad, chicken salad or give a nutritional boost by adding ground nuts.

Beans are an affordable source of high fiber, are low in fat and have no cholesterol. Add to salads and chili, as they really almost perfect health food. Since canned varieties tend to be higher in sodium, try using dried varieties whenever possible.

whole grain barley is rich in soluble fiber and insoluble fiber, which is good for combating constipation. It is also a good source of protein and has a good supply of iron and minerals. Choose cereals whole grain barley, barley or substitute whole grain rice and side dishes once a week pasta.

Oatmeal is a great way to increase your fiber content early in the morning, and also has a low glycemic index, which helps provide lasting energy stave off hunger. Choose oatmeal and add some raisins, apples and honey to taste. Instant oatmeal is not a healthy choice, as best loaded with sugar.

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