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Title : 15, AI super foods that fight cancer
link : 15, AI super foods that fight cancer

15, AI super foods that fight cancer

Like the nation, AOS second deadliest disease, cancer brings several risk factors. Therefore, it, AOS logical that take a good look at the food we Aore eat, and start introducing nutrient-rich foods that are known to help reduce the risk of cancer. A diet rich in fiber, vegetables and fruits, including juices made from 100 percent fruit juice, can make a big difference in the risk of cancer.

Foods rich in phytochemicals found in beans and cruciferous vegetables like broccoli, cauliflower, cabbage, Brussels sprouts, kale and are strong options. So are green leafy vegetables like spinach, romaine lettuce, kale, and are full of fiber, carotenoids lutein and AI, all substances that fight cancer. Focus on choosing foods that have large amounts of vitamins C, E and A, all antioxidants themselves. These help protect against cancer by preventing the growth of free radicals in the body.

Tomatoes are an awesome cancer-fighting super. Not only tomatoes contain lycopene, the antioxidant phytochemical that also helps prevent heart disease, but they, Aore a good source of vitamins A, C, and E, all who practice the battle against free radicals that cause cancer. Add to salad or use as filler in your homemade pizza. They, AORE also a great way to add some flavor to your favorite sandwich.

Watermelon is also packed with antioxidants, and includes approximately 80 percent of your daily requirement of vitamin C. It is also a great source of vitamin A or beta carotene. And like tomatoes, also it contains lycopene.

Cabbage is a cruciferous vegetable, which help reduce the risk of colon and rectal cancer. Besides cabbage is rich in fiber and has almost 50 percent of the daily requirement of vitamin C, so it is a really well rounded with the power to fight cancer. Carrots are also an excellent source of fiber and beta-carotene, and have about three times the daily requirement for vitamin A.

Did you know that a quarter cup of beans has the same amount of fiber and protein as two ounces of red meat? whole wheat pasta is also a good source of fiber, and broccoli will tip the daily scales for your daily vitamin A and C needs. Mix everything together with its low-fat Italian dressing favorite for a simple dinner of proportions that fight cancer.

Strawberries and blueberries are rich in vitamin C and fiber. They, AORE fast food and single finger, and easily to your favorite whole grain oat cereal or low-fat yogurt is added.

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