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Title : 25 Benefits of coconut oil that are backed by science
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25 Benefits of coconut oil that are backed by science

If you still think that coconut oil is very healthy, as it, AOS high in saturated fat, which has always been seen as Aubad fats, AU for its negative effect on heart health. Think again! In fact, there are many benefits of science-backed coconut oil is not only good for the heart, but also helps your body function well in many other ways.

Here is a collection of coconut oil benefits and uses:

1. Coconut oil for cooking

more and more people are using coconut oil as an alternative to oil or butter in many recipes, especially for cookies and cakes. It, AOS thought to be a great boost for cooking and promote good health.

2. Makes your tea tastier

Add a teaspoon of coconut oil to melt in your next cup of green tea, drink when it hot AOS. Get additional benefits, not only tastes good, it also provides twice the amount of antioxidants. You can mix coconut oil in any type of tea, and if you do, AOT like the smell, add honey to taste.

3. Helps soothe eczema

In addition to a strong antibacterial, antifungal and antioxidants, coconut oil also contains a good amount of vitamin E, which It helps soften the skin and relieve itching, that, AOS reason has been widely used for the treatment of eczema. There are many benefits associated with the application of coconut oil for eczema skin:

• helps reduce inflammation
• function AIDS immune system
• Supports natural chemical balance of the skin
• relieves dryness and itching
• softens the skin

4. It stimulates brain function and relieves symptoms Alzheimer's, AOS

disease

Thanks to the fatty acids in coconut oil, studies have found that this oil can increase blood levels of ketone bodies, which can supply energy to cells brain, reducing the symptoms of Alzheimer years.

5. Relieves sore throat

Coconut oil helps relieve sore throat when you Aore suffering from a cold thanks to antibacterial properties and antivirals. It also increases a strong immune system to help fight the cold.

6. massage oil

It, AOS a good choice for a massage oil, such as coconut oil and it has a relaxing aroma, not too AOS greasy. It can be used alone or in combination with other oils such as sweet almond oil, jojoba oil, sunflower oil, avocado oil, olive oil, sesame oil, all of which are also excellent choices for a massage.

7. body scrub

This is a simple example, while useful for a body scrub recipe, simply mixing a little sugar in coconut oil, this DIY body scrub has anti-bacterial and anti-viral properties and also smells good.

8. Moisturizer

This is one of the most popular coconut oil for skin care uses, rich omega 3 and 6 in oil nourish the skin effectively. After a shower, apply coconut oil directly on the skin and gently massage.

9. A natural sunscreen

Coconut oil can block almost 20% of UV rays when applied, you can apply a tablespoon of oil the skin directly.

10. Acne

The toxins inside your skin are common for acne or pimples, coconut oil causes can penetrate deep into the skin and drags finished.

11. Grooves

Coconut oil is a perfect choice for the prevention of stretch marks during pregnancy. This is a simple recipe for a homemade striations salve , take a chance if you want to get rid of stretch marks.

12. Helps balance hormone

Coconut oil contains a good amount of lauric acid, which is beneficial for hormone production.

The health benefits of coconut oil do not stop here, check more evidence-based benefits of coconut oil and why they should include in their daily lives:

13 . it, AOS a perfect nutritional food reinforcement

14. it gives more energy

15. it increases metabolism

16. Helps balances sugar blood

17. It heals cold sores

18. Relieves earache

19. Combats parasites

20. Help treat digestive problems

21. used to treat ulcers

22. natural remedies to get rid of dandruff

23. Relieves pain caused by mosquito bites

24. It, AOS good makeup remover

25. You can make coconut oil soap home

endnotes:

See coconut oil positively affects your health in many different ways to use it to improve your overall health, the most important thing to consider is that oil should be used pure organic coconut and extra virgin. In addition, it should be within a reasonable time, we suggest 1-2 tablespoons every day.

Additional Sources:
http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/good-and-bad-fats/
https://www.wholefoodsmarket.com/blog/cooking-coconut-oil

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