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Title : 3 Pose Pilates gym to flatten the stomach and tighten
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3 Pose Pilates gym to flatten the stomach and tighten

Gymnastics Pilates can train the body balance alel also also can tighten and flatten the estómagodistendido. Of course, you should do Pilates exercises regularly to obtain maximum results.

This exercise is quite easy to do and not hacellevará out as weight lifting, running and other sports. It solonecesitará a carpet as a mat for gymnastics pilates. Here are 3 Pilates gymnastics pose to tighten the stomach and make it flat.

1. stretch your legs straight two

First, take a lying position on your back with both legs stretched out on lapiso. Then put both hands behind his head as in the image. tantolas lift your legs up slowly, followed by the head and neck raised comofuerte like you. Then slowly lower your leg and back leg lift exercise arriba.Repita this movement 8-10 times.

Image Copyright: pilates.about.com

image copyright: pilates.about.com

2. Pull neck

Pose both are neck traction. Taking a sitting position on the carpet and abriópiernas width of the hips straight. Put your hands behind your head and abiertoamplia as in the image. When organizing your breath, hold your breath a few seconds and one using abdominal muscles to hold your breath to a flat stomach. Then continue the movement to pull back to the body, butnot lie. Sitting back again. Repeat this exercise up to 6 times.

Image Copyright: pilates.about.com

image copyright: pilates.about.com

3. lateral

turn

third Pose is a lateral rotation. When you make a turn side, keep the weight corporalen one side of the body. You can start by lying on your side, and slowly luegolevantado part by Mat helix straight legs and helped carry the body weight. Stretch one arm over his shoulder and head rectahacia the sky, and in the image. Pull the lower part of the body arribaparte and repeat this motion to 8 times. Repeat withthe other side.

Image Copyright: theepochtimes.com

image copyright: theepochtimes.com

setting is very important breathing while doing pilates exercises. Ademásser able to supply more oxygen to the brain, setting pormanteniendo breathing and exhaling breathing slowly ycalmante can improve blood circulation. You can do Pilates exercises at least 3-5 times during the week. Alternatively, you can try yoga, which can also be shrink the stomach distended.

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