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Title : 4 Easy Exercises melt your faster than any
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4 Easy Exercises melt your faster than any

belly There are plenty of exercises that will help activate the heart muscle and burn fat, tone muscles, too. Follow these simple exercises for a flat stomach.

• abdominal rotation - this exercise includes twisting the core and activation of the oblique muscles. This way is gone from her abdomen, stomach and love handles. Lie on the floor and place your feet flat with knees pointing up as if about to crack. Lift the upper body and form an angle of 45 degrees. Twisting the upper body to the right and go into neutral, twisting the upper body to the left. These movements will cause a repeat. If you want advanced training, lift your legs in the air while holding a dumbbell or some other heavy object in his hands.
• pose Scale - is very effective for core training as it is an isometric exercise, which means that this position is maintained and not contract the muscles. It will reduce fat and muscles one. Sitting cross-legged and place your arms, besides hips, placing them on the floor. Push your hands on the floor using force, take a deep breath and flexing your abdominal muscles, raise himself from the ground. If you are unable to lift yourself, then just push until you feel resistance. Hold for 10-15 seconds.
pose
• Angel Falls - the focus is on the posterior chain. Keep toned and in great shape in order to prevent injuries and improve core strength. If you do this you will be able to perform other exercises easier and safer base. Most of the core exercises are conducted by using the posterior chain. If in case you are not strong enough, it will be very difficult to carry out these exercises. Stretch your arms in front of you and stretch your legs behind you, slowly raising his arms along the upper body and legs as much as possible. Do not lift your legs if it is very difficult for you. It will remain in the position for 10-15 seconds.
pose
• V - sit on the floor and extend your legs in front of you. Then grab your toes or bi calves for better balance. Use momentum or lean back. Flexing your abs at the same time and make a form of V. If this is too easy for you, then try to shelve the calves or toes while remaining in this position. If you are a beginner, we do not recommend this exercise for you. Stay in this position for 15 seconds.

Start your routine by 4 sets of abdominal twists, making 5 repetitions in the first set. During the second and third sets do 8-10 reps, and in the fourth set to do so much repetitions as you can. You can do as much as you prefer if the repetitions are too many or too few. Make a short break between sets (30-45 seconds). The other 3 are isometric exercises and will not need repetition. Try to stay in the positions 10-15 seconds (or more), pausing briefly. The break must be greater than the time remained in the position. They make a 30 second break if they remained in the position for 15 seconds. Do this 4 times per year.

source: choosehealthylife.com

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