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Title : 4 Minutes, 28 days - a new body
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4 Minutes, 28 days - a new body

The challenge presented today has been done by many people worldwide and has provided the promised result: a completely new body!

Planks are essential for strengthening the middle of the body exercise. Although beginners may think they are easy and often skip, they can provide incredible results!

This exercise abdominal fat melts, strengthen the muscles of the inner and outer legs, back and buttocks. Planks are similar to push-ups and strengthen the muscles of the inner part.

During this exercise, it will gradually increase the time you are holding the body in a plank position for 4 weeks. At first, it must be maintained for 20 seconds, and eventually, the table position is maintained for 4 minutes.

In the last stage of this challenge, you will be prepared for new challenges, and muscle strength will increase significantly.

In order to do this exercise correctly, you need to maintain an upright position. By increasing the toes and elbows, the upper body should be in a straight line.

Breathe deeply with your stomach muscles and head and neck. You can maintain a balance by dividing weight in the elbows and legs while pushing up the muscles of the buttocks.

Regarding the correct position of the board, just start breathing deeply and hold the position for as long as possible in order to make the challenge of 28 days.

• Day 1-20 SECONDS
• Day 2-20 SECONDS
• Day 3 30 SECONDS
• Day 4 30 SECONDS
• Day 5-40 SECONDS
• DAY 6-REST
• Day 7-45 SECONDS
• Day 8-45 SECONDS
• Day 9 60 SECONDS
• Day 10-60 SECONDS
• Day 11-60 SECONDS
• Day 12- 90 SECONDS
• REST DAY 13-
• DAY 14-90 sECONDS
• Day 15-90 sECONDS
• Day 16- 120 sECONDS
• DAY 17-120 seconds
• DAY 18-150 seconds
• REST DAY 19-
• Day 20- 150 seconds
• DAY 21-150 seconds
• DAY 22-180 seconds
• DAY 23 -180 seconds
• Day 24- 210 sECONDS
• 25-REST DAY
• DAY 26-210 seconds
• DAY 27-240 seconds
• 28- DAY contain as much as possible

the intensity of this exercise can be felt in the first few seconds, but that's the reason why it is extremely effective. However, if you find it too much for you, you can start any other exercise or challenges.

Source: supertastyrecipes.com

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