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Title : 5 delicious and easy potato soup recipes
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5 delicious and easy potato soup recipes

Do you still believe that potatoes are making you fat? Well, you may change your mind when you hear your health and nutrition potatoes really are and how delicious potato soup recipes we have prepared for you to grab and go!

Potatoes are normally consumed as fries or very often as fries to go with burgers, topped with slices of cheese and bacon melted ! However, if you pull the pope of his title as a comfort food or the king of "couch potato people" would generate a very nutritious and healthy super food!

If properly consumed, potatoes have the potential to re-build our cells, while supporting our nerves and brain function, can help reduce blood pressure , and may even protect us from cardio-vascular disease!

potato is a starchy food high nutritional value and contains vitamin B6 and vitamin C, potassium and fiber, and if consumed with or without skin, can be a delicious addition to several foods.

Easy Peasy Ways to Prepare potato Soups

If you need to prepare your quick and easy meals, here are some 5 delicious and easy recipes potato soup salivate

1. potato and basil soup
2. potato and red pepper soup
3. potato and cabbage soup
4. potato and beef soup
5. green onion creamy potato soup

1. potato and basil soup recipe

ingredients:

• 1 onion
• 1 carrot
• 04.03 potatoes
• 1-2 tablespoons of oil
• 1 l of hot water
• Bouillon powder (1 / 2 teaspoon or less / more, depending on your taste)
• 3-4 leaves of fresh / or 1 teaspoon pesto sauce basil
• Spices to taste (black pepper / garlic powder)

Preparation:

Clean the onion and carrot and cut into smaller pieces; do the same with the potatoes and chop with a knife; then heat the pan and add 1-2 tablespoons of oil and fry the vegetables for 5 minutes. Add spices (black pepper a pinch of garlic powder or) and bouillon powder and stir quickly. Gradually add the warm water and let it all simmer until all the vegetables are cooked. Finally add the leaves of basil freshly chopped (if you do not have fresh basil, you can use a little pesto sauce as suggested above). The ingredients here are suggested for 1-2 people, if you need to prepare for the whole family, simply double the ingredients.

2. potato and red peppers soup recipe

ingredients:

• 1 onion
• 1 carrot
• 1 red pepper
• 1 tomato
• 2 potatoes
• 1 -2 tablespoons oil
• Spices (own choice, black pepper / oregano)
• bouillon powder or salt (own choice, ½ teaspoon )
• 1 l of hot water

Preparation:

wash and clean all vegetables and cut into pieces; if you do not like the tomato skin, Can I peel off with a knife or put in hot water for several minutes so you can peel off in an easy way. Put the peeled and diced potatoes with other vegetables in the preheated oil and stir for 5-10 minutes. Add all the herbs and spices and gradually add the warm water. Let the potato soup simmer for 30 minutes or until vegetables are cooked (I like my vegetables with a bite to it, but it's up to you to decide, the longer your vegetables cook, the more you will lose nutritional) value. This is a good soup spring-time to enjoy on your balcony while reading a book!

3. potato and cabbage soup recipe

ingredients:

• 1 onion
• 1 carrot
• 04.03 larger potatoes
• ½ a small cabbage
• 1-2 tablespoons of oil
• 1-2 tablespoons of flour
• ½ teaspoon red pepper powder
• spices and herbs (own choice , black / oregano / parsley) pepper
• bouillon powder or salt (own choice, ½ teaspoon)
• 1 l of hot water

Preparation:

Preheat the oil and put the clean and cut vegetables in the frying pan, along with all the spices and herbs; Meanwhile, cut the cabbage into thin strips and add to the vegetables, mix well for 5-10 minutes. Then put the flour and paprika and continue frying whole mixture until no flour (if you think you need to add another tablespoon of oil, feel free to do so, this will depend on the amount of the consistency of vegetables in the pan) . Start adding warm water and let it all simmer for 30-40 minutes. It is optional if you want to serve cabbage soup and potato with 1-2 tablespoons of yogurt or sour cream.

4. potato and beef soup recipe

ingredients:

• 1 onion
• 1 carrot
• 1 tomato
• 300g diced beef
• 04.05 potatoes
• 3-4 cloves garlic
• 1-2 tablespoons of oil
• 1-2 tablespoons of wheat flour
• ½ teaspoon red pepper powder
• Spices (of one's choice, black sheets / 2-3 bay pepper)
• bouillon powder or salt (own choice, ½ teaspoon)
• 1 l of hot water

Preparation:

Pre-heat the oil in the pan and add the meat into cubes, while previously washed and cut all vegetables into large pieces. Stir fry the meat eaters with all the spices and herbs during and after 10-15 minutes the flour and paprika powder is added. From add hot water slowly and let it boil and then simmer for 40-60 minutes, depending on the meat has to be cooked thoroughly. When everything is cooked well and the meat is soft, add finely chopped garlic cloves. Bon appetit!

5. green onion creamy potato soup recipe

Ingredients:

• 4-5 green onions (with green leaves)
• 1 carrot
• 04.05 potatoes
• 1-2 tablespoons of oil
• Spices (black or white pepper)
• 02.01 tablespoons bouillon powder
• 250 ml of milk
• 750 ml of warm water
• 4-5 tablespoons cooking cream

Preparation:

Chop green onions (including leaves) finely, scrape the carrot, chopped potatoes and put them all in a preheated oil. Mix the vegetables and spices also put in -. After 10 minutes, start adding the hot water and milk mixture while stirring all

Let everything simmer. When vegetables are cooked enough, they mixed in a blender. Put it all again heat and finally add the cream for cooking, as suggested. Creamy soup will have the best ever!

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