Title : 5 essential supplements the needs of each lifter (and 3 can be without it!)
link : 5 essential supplements the needs of each lifter (and 3 can be without it!)
5 essential supplements the needs of each lifter (and 3 can be without it!)
If you are lifting weights or go to the gym regularly it is likely to have thought about taking supplements. But what supplements should be taken? What are the essential elements or need to take a lot of different colored pills and powders? Well so it is not necessary to take all colored pills and dust out there, but there are some essential supplements you need each elevator ... and some that you should avoid! Below are 5 essential supplements come all lifting needs and 3 can do without!
Please note that the individual needs and goals of each person are different and you may need a little more supplements than those listed below. For example, people with low energy may need extra B vitamins, while those looking to increase fat loss may want to look into supplements such as L-carnitine. I would suggest consulting a well researched plan like this or speak to a holistic nutritionist to identify any additional supplements you may need.
- A protein supplement quality: By high quality we mean a protein powder that has been made in the "healthy" as possible. For example, micro-filtered whey protein New Zealand has proven to be "cleaner" than many of the other whey proteins on the market. Search for brands that are transparent, they use little or no additives are free of aspartame / xylitol and fake sugars, and are derived from the hormone / antibiotic-free milk. Some good brands include diesel Perfect Nutrition and whey protein isolate natural Kaizen. Also, do not dismiss protein supplements vegetable, vegan! They are just as effective and nutritious as based protein whey. brands of herbal proteins include good Vega, Sunwarrior, germinated Bodylogix vegan protein and protein.
- An amino acid supplement of branched chain effective: support branched chain amino acids BCAA. They are essential amino acids found in our food. These amino acids are those that are most important for the maintenance and muscle growth. Supplementation with them is recommended as they help maintain lean muscle mass, gain muscle, and recover from hard workouts. Stick with BCAA that are free of additives, fake sugars and other waste such as caffeine. however, you can choose to buy BCAA powder that is sweetened with stevia and include other supplements such as CLA. Just be sure to read the labels and look for the product before buying it!
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- Digestive enzymes: often forgotten, digestive enzymes are very important for digestive health. If you experience bloating, gas, constipation or generally feel that it is not fully digesting your meals, try to make digestive enzymes before meals. It's one thing to eat clean, nutritious food, is "something else to digest and make sure your body is actually absorbing all that good food!
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- a multivitamin: Because of the poor production, harvesting and farming practices, levels of vitamins and minerals in foods is diminished. most likely they probably are not getting enough vitamins from your diet! it's super important to invest in a multivitamin quality. be careful though! not all multivitamins are not same! the best place to find high quality multivitamin is in the office of your naturopath or health food store that carries products that are made more ethical. Some good brands include Usana, now, and Douglas Laboratories.
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- oils fish (omega 3): the essential fats in the form of omega 3 fatty acids (found in fish oil) come with a number of benefits. Fish oil may help improve your cardiovascular health, is good for the joints, can reduce cholesterol, helps control weight, improve brain function ... the list is endless! With so many good benefits, it is often the most recommended multivitamin supplement apart. Everyone could use a dose! Like other supplements make sure you buy a quality brand as Nutra sea.
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... and the three supplements to avoid:
- fat burners fat burners loaded with stimulants such as caffeine, taurine and ephedrine. For this reason can be dangerous to take! They also contain a mixture of other herbs that can interfere with how your body works. Recently we found some well-known fat burners to contain BMPEA and picamilon brands that mimic amphetamines! I personally have never been a fan of this type of product and recommend it to avoid all fat burners.
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- Previous training: As with fat burners that are often loaded with stimulants that can cause nervousness, anxiety and heart palpitations. It is best to avoid these products! If you really need an extra pre-workout caffeine boost treat (rather a caffeine pill or a cup of strong coffee) and perhaps L-carnitine and some BCAA during ....
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- gimmicky products featured on infomercials Garcinia cambogia: Let's face it, those commercials that promise quick weight loss without a change in eating habits are too good to be true! Which brings us to say if something sounds too good to be true, beware! Do your research! Often the products listed in these infomercials do not contain most of the active ingredient so they can work in reality! So in the end you end up paying money for fillings.
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Remember, at the end supplements are intended to supplement a good diet, such as this ! Do not rely on any supplement to save you from poor eating habits and an unhealthy diet. Focus your energy and efforts to eat well, make good choices and training hard and used as a supplement as a means to help in that.
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