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Title : 5 foods that help you sick Less
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5 foods that help you sick Less

All Latinos recall remedies mom when she got sick, like chicken soup or with a disinfectant steam chest when we had a cough.

is easy to get something when it is the season of colds and allergies.

The most important thing is to consult with your doctor, you can get treatment and medicine for the treatment of any disease.

However, there are some foods that can help strengthen your immune system so that viral infections do not spread as easily, which can be very useful if you have young children.

These are the foods that help you get sick less. they buy the next time you go to the supermarket. They are in the green column light guide .

1. Avena : This carbohydrate is a great breakfast and can help prevent disease because it has a special type of fiber called beta-glucan , which strengthens blood cells that fight infection, are also possible thanks to its content of zinc and selenium. has antioxidant and antimicrobial properties, also .
   By eating oats, choose those without added flavors or sugar and are prepared with water or almond milk. It never mixes with fruit! The serve is a cup, and you can add a handful of nuts as their healthy fat and enjoy it with eggs and vegetables for a delicious and nutritious breakfast.

2. nder is has a component called allicin, which helps fight infection and bacteria . Thanks to the antibacterial and antiviral properties, can increase the body's defenses.
   The best way to eat garlic is raw or very lightly cooked, ideally within the first two hours of being cut, so that allicin active and retains all its nutrients. This can be achieved by inclusion in sauce together with tomatoes and onions or add to salads into thin slices.

3. Kiwi : Because it has vitamin C, kiwi is a fruit full of antioxidants that can help increase resilience body disease and reduce symptoms such as cough and congestion. It can also help boost the immune system, as it has vitamins D, B6, B12 and K; minerals such as zinc and folic acid; and nutrients, such as fiber.
   When eating kiwi remember that, as a result containing fructose (sugar). It is best enjoyed in the morning or at noon. Note that the skin of the kiwi is full of nutrients; not throw them away! When eaten, the fiber triple and take all the vitamin C. You can do that by adding to juices, for example.

4. Peanut butter : Has vitamin E, and is an antioxidant that can also strengthen the immune system . Zinc has thus supporting natural defenses.
   Remember that the portion of healthy fats according to the guide traffic light is a scoop. You can combine peanut butter with fruit for breakfast or dinner with vegetables. It is delicious with apples and celery. Just do not eat at lunch or as a snack.

5. Camote : The sweet potato has antioxidant, vitamin C and beta-carotene, which can help improve the immune system and fight infections. The red or orange is more beta-carotene containing , which is converted to vitamin A that helps the body fight bacteria and viruses.
   Sweet potato is another food with many of its nutrients in the skin, so eat the whole thing! It can be prepared baked or pureed for lunch and also use it in sweet recipes as the sole carbohydrate, for example, pancakes made with almond flour and egg whites.

With these tips, you are ready to eat right, be healthier, and get sick less!

Yes we can!

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