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Title : 5 Frequently About application package of six questions
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5 Frequently About application package of six questions

crunches, leg lifts and abdominal side - you know all these right exercises? If so, you have probably tried Runtastic Six Pack app before. Already has your abs getting ready for summer? Or you would like to try some exercises first? No problem, because the Six Pack app is free! But maybe there are one or two questions that are dying to ask? Below we have gathered some information about frequently asked questions from our users. This way you can start immediately with your six pack training and get your muscles in shape for the beach season.

"How I can create personalized training sessions?"
drawer Open menu and click "My practice". On the next screen you can find default routines. Tap the + in the corner to start creating a personalized workout.

tailor a workout existing
Select a workout, for example, "Get in Shape" and click on the pencil symbol on the right side of the length of training. Now you can see the different exercises and the number of games that can be done. To exchange only one of the exercises touch on top of that exercise. Then you see all the other exercises and you can choose another.

Create your own training
There is no need for a pre-workout? To create your own workout from scratch, click on the plus sign at the top of the "My Workouts" screen. To begin with, the appointment of its individual training in the upper left of the screen. Then you will see a white field with a plus sign. Click on it and choose an exercise in three categories: "easy", "medium" and "hard". Tap the exercise of your choice, then select the number of sets and repetitions and determine the duration of rest. Following this example, select new exercises to compose a complete, individual training.

"How I can change the date of formation of a training plan?"
Tap the blue bar with the date and time in the upper right corner of your training plan. On the next screen, you can change the date of the formation by choosing the desired date.

" How I can share my workouts in social networks?"
After each workout, you are automatically led to a screen where you can share your activitiy in social media. Go to application settings, then tap "put into Social common" and ensure that "share open view automatically after an activity" is enabled. If it is not enabled, you can do so by checking the box next to it. Are you a user of iOS? Then the screen social exchange will open automatically on your iPhone after your workout. You just have to choose whether or not to share your workout with friends.

"How I can unlock in-app purchases in iOS?"
Just click on "Buy" in the menu drawer. On the next screen, you get an overview of all the advantages of the full version. You can unlock all of them by clicking on the link below.

"How I can restore in-app purchases in iOS?"
have purchased an iPhone and want to enjoy all the benefits of applying Six Pack again? To restore your purchases previously made in the application to open the "Settings", tap "Runtastic" and then "Restore In-App Purchases". Also, if you have purchased the full version on your iPhone, you can use all the functions of your iPad too. With the same iTunes user can "recover" the full version also on the iPad to benefit from all the advantages.

More questions regarding our application of Six Pack? Please contact our Support Team - they'll be happy to help

_{original was published on 31 March 2015 and updated on May 28, 2016.}

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The post 5 Frequently About application package of six questions appeared first on https://www.runtastic.com/blog/en/technology/faq-about-the-six-pack-app/

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