Title : 5 minute sequence stretching long and lean limbs
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5 minute sequence stretching long and lean limbs
is so easy to skip stretching, but no! The flexible stand is an important part of staying fit, plus it can help with injury prevention. This five-minute video will take you through some basic leg stretches your hips and knees will appreciate too. Do some cardio to get the blood flowing then grab a towel to help deepen the sections.
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