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Title : 5 Yoga Poses simply to reduce stubborn belly fat!
link : 5 Yoga Poses simply to reduce stubborn belly fat!

5 Yoga Poses simply to reduce stubborn belly fat!

is very difficult to burn fat in the stomach, even when you eat healthy diet. The following yoga positions are extremely effective in burning belly fat. These postures will help you have a strengthened and toned abdominal area:

Bow Pose (Dhanurasana) This tense position the abdominal muscles and strengthen the core. His body is stretched while relieving constipation.

remains in this position for 15-30 seconds and breathe normally. Repeat 5 times, but remember to rest for 15 seconds in between.

Cobra posture (asana Bhujang) The position of the cobra tighten the abdominal muscles and help burn belly fat. Will tone the upper body and strengthen the spine.

Remain in this position for 15-30 seconds and exhale slowly. Repeat 5 times, but a break of 15 seconds between each pose. Doing this pose if you are pregnant, have back injuries or a hernia.

Ponton Posture (naukasana) This position will strengthen the muscles of the back and legs and help reduce fat around the waist. This is how to carry it out:

Hold for 15 seconds and breathe normally, then release and exhale. Repeat this represents 5 times, but a break of 15 seconds between them.

Wind Relieving Pose (Pavanamukthasana) This yoga position will help to reduce pain in the lower back and strengthen the hips, thighs and stomach muscles. Moreover, people also believe that it is able to promote the pH balance in the body and stomach health, and improve metabolism.

Hold for 60-90 seconds and breathe deeply. Exhale and release the knees, while the return of the hands on the sides of the body. Repeat 5 times, pause 15 seconds rest between poses.

Board (Kumbhakasana) This position arms, buttocks, thighs, back and shoulders tightened, and at the same time effectively reduce abdominal fat. This is how to carry it out:

remains in this position for 15-30 seconds. Then exhale and drop to his knees. This position should be repeated 5 times, but with a distance of 15 second pause between poses. In the case of back or shoulder injury, high blood pressure or not do this pose.

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