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Title : 6 Healthy reasons you should eat cherries
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6 Healthy reasons you should eat cherries

05/30/16

Snacking in sweet and sour cherries is one of the best parts of the warmer months. You knew they were healthy - a cup is just 87 calories ! - But did you know they were filled with tons of nutritional benefits and can even prevent disease? Here's why you should add cherries to your shopping list throughout the season.

They reduce inflammation A study published in Journal of Nutrition found that cherry consumption reduces several biomarkers associated with chronic inflammatory diseases. Specifically, cherry juice can relieve joint inflammation for people suffering from arthritis and gout, according to a University of Vermont study .

They are a good source of vitamin C and fiber: A portion of a cup of cherries contains 16 percent of the recommended daily allowance of vitamin C and more than two grams of fiber.

can improve brain function: If a habit of snacking tart cherries, which could be improving your brain in the long run is done. Research has shown that cherries can even reduce the symptoms of Alzheimer's disease and Huntington's disease.

Prevent muscle damage Cherries reduce muscle soreness after a workout, and can prevent further muscle damage in the long run. While aching muscles are a sign of a good workout, it's never fun to drive all the painful steps on the stairs the next day. Cherries are chock-full of anthocyanins, powerful antioxidants that contain anti-inflammatory properties and relieve sore muscles.

Luchan cardiovascular disease: The powerful anthocyanins, which give cherries their ruby ​​color, can also have a positive effect on heart health. System researchers at the University of Michigan Health found that cherries can "alter the factors associated with heart disease and diabetes."

They help you sleep: Cherries are a natural source of melatonin, a sleep hormone that helps control. Given how important dream is for your general health (which can even affect the results of your diet), worth incorporating cherry juice in your diet if you are having trouble getting enough hours each night. A study published in the Journal of Medicinal Food found that, in particular, the tart cherry juice may improve sleep in adults suffering from insomnia.

cherries Ansia now? Use them fresh from the farmers market, or pick up a bag of frozen, and try these healthy recipes:

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