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Title : 6 reasons to eat more Okra (Bhindi)!
link : 6 reasons to eat more Okra (Bhindi)!

6 reasons to eat more Okra (Bhindi)!

1. Promotes healthy pregnancy okra

The okra is rich in folic acid and vitamin C. a vitamin B very important for the production and maintenance of new cells, folic acid is an essential compound for optimal pregnancy.

The vitamin helps prevent birth defects such as spina bifida and helps the baby to grow enough. Vitamin C is also essential for fetal development.

2. Helps prevent diabetes

can help stabilize blood sugar levels in the blood by decreasing its absorption in the gut - see below for details okra consumption and diabetes

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3. Help with respiratory problems such as asthma

the antioxidant and anti-inflammatory properties okra plant, and rich in vitamin C, reduce the onset of asthma symptoms and prevent fatal attacks

4. Prevents anemia

iron, folate and vitamin K helps in the formation of hemoglobin, blood clotting, and the production of red blood cells, providing a supreme defense against anemia.

5. Lowers cholesterol

Okra not only promotes good digestive health, but also good cholesterol levels due to its high fiber content. The soluble fiber can be dissolved in water, meaning that decomposes in the digestive tract.

This plant also helps reduce cholesterol by replacing all the food you eat with high levels of fat and cholesterol -. Okra contains no cholesterol and very little fat

6 . skin health

antioxidants vitamin a are also able to protect the health of the skin, promoting faster healing, reducing the appearance of scars and acne, and removing the wrinkles. This is because antioxidants are able to neutralize free radicals that may have damaged the skin cells.

Source: http://www.lifehealthandfood.com/

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