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Title : 7 Benefits of the oyster
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7 Benefits of the oyster

oysters, delicious seafood commonly eaten raw because cooking can make them lose their nutrients.

If eaten in salads or as snacks, which are a great source of good cholesterol, vitamins, protein, and omega 3 fatty acids

These are some of the benefits of oysters:

1. They help you lose weight : oysters will help you feel satisfied while a very low amount of calories you eat. For example, 100 grams of oysters have only 199 calories.
2. They are aphrodisiacs: Oysters can help increase sexual desire and libido, especially in men. They actually increase sperm production, testosterone and dopamine.
3. wounds heal: Oysters have a high level of zinc, which wounds heal faster and stimulate the immune system. You can also help protect against infections and microbes.
4. strengthen bones :. oysters contain high levels of calcium, phosphorus, zinc, iron, copper and selenium, which contribute to bone density
5. They help you get a healthy skin: Oysters are rich in proteins, such as elastin. This is good for the skin, helping to prevent wrinkles, loose skin, and weak nail .
6. help with brain function: Tyrosine is an amino acid that helps with mental function, and can also help improve your mood
7. . they improve your cardiovascular health: they have Omega 3, which lowers blood triglycerides and bad cholesterol

NOTE :.. Oysters are nutritious and healthy, but should be eaten in moderation, as they can contribute to high levels of uric acid

oysters are in the green section of our light guide . They have many beneficial properties for the body.

Do not forget to include this protein in any of your three meals and combine them with the parts that you like best.

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