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Title : 7-Day, 1200 calories Meal
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7-Day, 1200 calories Meal

Lower Body Slimming involves a simple sensible exercise and eating plan. This is a menu of one week for our lose 20 pounds program quick diet: Over the next 90 days, you should try to consume 1,200 calories a day, plus drinks without calories as you like, and take a multivitamin and a supplement calcium 400 milligrams per day.

Day 1

Breakfast

• 3/4 cup bran flakes, 1 banana, 1 cup skim milk

lunch

• Sandwich: 1 Mini whole wheat pita, 3 ounces of turkey breast, 1/2 roasted pepper, 1 teaspoon low-fat mayonnaise, mustard, lettuce
• 1 bar mozzarella cheese low-fat
• 2 kiwis

Supper

• 4 grilled sole or single ounce
• 2 sliced ​​tomatoes sprinkled with 2 tablespoons grated parmesan cheese, grilled until golden brown
• 1 cup couscous cooked
• 1 cup of steamed broccoli
• 1 fat cup pudding without

Day 2

Breakfast

• Smoothie :. Mix 1 cup frozen berries, 1/2 banana, and 8 ounces of skim milk
• 1/2 English muffin spread with light margarine 1 teaspoon

Lunch

• 1 cup of vegetarian vegetable soup
• 1 veggie burger on a mini whole wheat pita with lettuce and sauce
• 6 ounces of yogurt low calorie
• 15 grapes

Supper

• barbecue chicken :. Brush 4 ounces of skinless chicken breast with barbecue sauce and grill
• 1/2 cup vegetarian baked beans
• 3 small boiled red potatoes topped with light margarine 1 teaspoon dill and a pinch of

Day 3

Breakfast

• oats: in the microwave, cook 1/2 cup quick cooking oats 3/4 cup skim milk; 1/2 apple, chopped; 1 teaspoon honey; and a pinch of cinnamon

Lunch

• chicken salad: Mix 4 ounces shredded chicken breast with 1/4 cup roasted sliced ​​red grapes, 1 tablespoon almonds, low-fat mayonnaise 1 tablespoon and 1 tablespoon nonfat sour cream. Serve over lettuce.
• 1 banana

Supper

• 4 ounces steamed shrimp
• 1 potato covered oven 3 tablespoons sauce and 1 tablespoon cream nonfat sour
• 3 cups spinach, steamed
• 1 low-fat bar fudge frozen

Day 4

Breakfast

• 1/2 toasted English muffin topped with 1/2 small apple, sliced, and 1 oz shredded low-fat cheese, of any kind. Microwave 30 seconds on high.
• 6 ounces light yogurt drizzled with 1 tablespoon slivered almonds

Lunch

• 1 cup of tomato soup
• Sandwich: 1 Mini whole wheat pita, 3 thin slices ounces of roast beef, 1 teaspoon horseradish, mustard, tomato slices, lettuce
• 1 cup raw
vegetables
• 1 pear

Supper

• 3 ounces of poached salmon
• cabbage: Mix 1 1/4 cup cabbage mixture and green onions, sliced ​​2 with 2 tablespoons fat-free dressing (no more than 30 calories per 2 tablespoons)
• 3/4 cup cooked brown rice
• 1/2 cup pineapple chunks in juice

Day 5

Breakfast

• 1 cup Cheerios 1/2 cup berries, 1 tablespoon almonds, 8 ounces of skim milk

lunch

• Quesadilla: Spread 1/4 cup nonfat refried beans over 1 small whole wheat tortilla. Sprinkle in 1 oz shredded reduced fat cheese. Cover with another tortilla and salsa; microwave 45 seconds on high.
• 1/2 cup low-fat cottage cheese topped with mandarin orange segments 1/2 cup
• cucumber spears

Supper

• 3 roast ounces pork tenderloin
• 1 cup pumpkin baked, mashed with a pinch of cinnamon
• two to three cups of green salad with 2 tablespoons fat-free dressing
• 1/2 cup vanilla yogurt fat-free frozen berries topped with 1 cup

Day 6

Breakfast

• 1 toasted frozen waffles spread with 1 tablespoon peanut butter and topped with sliced ​​banana 1/2
• 8 ounces of skim milk

lunch

• tuna pita: 1 Mini whole wheat pita, 2 ounces of tuna packed in water, 1 tablespoon low-fat mayonnaise, mustard and cucumber and onion slices
• 10 small carrots
• 6 ounces light yogurt mixed with 1/2 banana

Supper

• Jambalaya: Combine 3/4 cup cooked brown rice; 1/2 cup corn; 2 ounces of cooked sausage sliced ​​turkey; 1/3 cup sauce; and 1/4 cup of canned beans. Heat through.
• 3 cups spinach, steamed
• 1 medium apple

Day 7

Breakfast

• 1/2 toasted English muffin with layers of 1 ounce reduced-fat cheese, sliced; tomato slice 1; 1/2 cup steamed spinach, drained; and 1 egg poached
• 1 grapefruit

Lunch

• Black bean salad: Mix 1/2 cup of beans canned black, 1/2 cup mandarin orange segments and chopped red peppers, red onion, and chives 1 teaspoon vinegar. Serve on salad leaves.
• 1 Mini whole wheat pita
• 1 pear

Supper

• 3 ounces grilled or grilled flank steak
• 1 sweet potato baked with light margarine 1 teaspoon
• 1 cup steamed zucchini
• 1/2 cup pineapple chunks in your juice

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