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Title : 7 ways to find your game plan for a reconciliation of healthy life
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7 ways to find your game plan for a reconciliation of healthy life

is impossible to be in control of all our circumstances. Just when we think we have everything under control, life throws us a curve ball and we are in a new, challenging and sometimes stressful situation. Maybe it's a new job, moving to a new home, a change in your work plan or - in my case - all three at the same time ...

I started working for Runtastic in 2012 from California. He was making videos for the Runtastic Fitness Channel while running at the same time my own personal training business at home in Southern California. Then in 2014, I decided I wanted to be part of the team and the spirit Runtastic every day -. So I packed all my belongings into two giant suitcases and moved to Linz, Austria

I was working out all the time, movement and motivation of non-stop work within a Runtastic headquarters office. Talk about a change of environment. I felt like I really had to pump breaks, concentrate and learn to work in an environment that was totally alien to me. Runtastic before, I never had an office job.

Well, I knew it was not the only person to ever experience a change of job and lifestyle, so I was determined to make work and feels comfortable for me. Do not misunderstand me, it was hard and I had some difficult moments - but it was possible and ultimately rewarding. That's why I want to share these seven ways to get your game plan at the point and stay fit, healthy and happy, regardless of lifestyle or transition phases.

• Make a plan and put it on your calendar: Yes, I put all my workouts in my work schedule. Before moving to Linz, basically I could work out whenever he wanted. Now, I have a lot of meetings and work to do that requires me to sit at a desk. My workouts are so important to me as other appointments; Therefore, they are on the calendar and get done.
• Move everything you can: meeting Our communications equipment Runtastic not walk here every week. Instead of updating each other in a meeting room, we do it in the fresh air and More steps . In addition, we have stopped desk and a desk in the office running tape that I use whenever I can.
• train with his colleagues: Tuesdays and Thursdays, we train together outside on the Danube River with others in the Linz community using application results Runtastic . On Wednesdays, we do an hour yoga together and also many of us also meet weekly for lunch or after-work runs. #strongertogether
• (but also) single train: It is also important to have time alone to focus and rejuvenate. This is especially important for me because sometimes things work in stressful and I need a break . Yes, sometimes I need to get away from everything and just do my thing. Finding the perfect mix is ​​absolutely necessary (do not feel bad for saying "no" to invitations sometimes!) And is essential for maintaining a healthy balance.
• plan your meals ahead of time : This is something I've practiced for a long time. When he was personal training, I was always driving from client to client and eat my food made at home in my car. However, in an office environment, the temptations are constant. It's always someone's birthday, so the cake and chocolate are not difficult to achieve. It is important for me to have my own food, my own healthy treats and my own meals and snacks planned out, so you do not get to any of the temptations. Occasionally it's okay, but not every day and not if they are not making the time to do the numbers 1-4 (see above).
• Be flexible but consistent: Sometimes there will be a deadline last minute or crazy project that interferes with your workouts. It's okay to reprogram and be flexible; However, do not use unexpected as an excuse for not getting your workout done obstacles. We are all busy and work can get tiring, but still make time for our health and fitness, right? Make the time.
• Accept challenges: every day I learn something new. Very often, I'm learning what areas are my weaknesses ... I have a lot of them. (Do not we all?) When I'm in the gym or do a workout of bodyweight training, I love to train my weaknesses. If something is difficult, I want to do more of it until you are better. That's how I try to see my work in the office, too. Pretending that hard project is a very hard training. Breathe through it, get it done and celebrate later. We are all works in progress and we strive to be the best at getting better!

I hope this will not be the only time in my life I find myself in an unfamiliar environment and situation. The key is just to think positive and adapt. My father always used to say, "Lunden, find a way!" That's what I think when I want to complain or make an excuse. There is always a way to find your unique game plan. So, what are you waiting for? Salt out there and make it happen!

Does this sound familiar to you this story? What makes countless people around the world through athletes who are both on and off the field. This is why our family in adidas Group decided to create a digital center to feed those who are fed by the sport. It promotes the idea of ​​coping with working life with the heart of an athlete. They gave the name 'gameplan A', because we must not settle for Plan B in the field or in life.

is a place where a community of creators and business-minded people come together to help each other make a difference; either you are winning in business, finding balance, strengthening our teams or the search for meaning in our careers .

We encourage you to contribute and help harness this passion for sport.

Join the huddle www.GamePlan-A.com to find inspiration, ideas and motivation on how to deal with work-life athlete's heart.

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