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Title : 7 ways to lose love handles
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7 ways to lose love handles

No matter how hard you've been working, they never seem to get rid of stubborn love handles. They may be called love handles, but certainly there is nothing nicer than them. Kyla Gagnon, a fitness trainer based in British Columbia, told the Huffington Post that a number of people who have problems with the loss of this type of fat because it only based on exercise.

Working area exercises will not get rid of excess fat. What it will do is strengthen the muscles underneath the fat, which is important, "Gagnon Huffington Post said

Here are some tips to help you get rid of love handles forever.

1. Eat lots of healthy fats

consume more seeds and avocado in order to get healthy fats into your daily diet. it is recommended that 25-35 % of your daily calories come from healthy fats. also, avoid processed foods.

2. avoid sugar and unrefined carbohydrates

your daily diet should include more fruits and vegetables, whole grains and lean proteins in order to promote weight loss, says Gagnon for the Huffington Post.

3. find ways Scorch 100 Calories

Your overall health can be improved significantly simply burn an extra 100 calories per day. According to Web MD, finding simple ways to cut 100 extra calories per day will reduce your waist size over time, and you have developed habits that can be easy to maintain.

simple to cut 100 calories Tips:

• Wash your car
• Walk the extra mile
• Nado for 15 minutes
• shake your ass for 20 minutes
• walk your dog for twenty minutes
• Use the stairs at work for 18 minutes a day
• Exchange of mustard for normal [19459012mayonnaise]
• instead of creamy sauce, use red sauce on a pasta dish
• Reduce a slice of bread from his sandwich
• Avoid fire and consume more salad
• Drink one less 12-ounce beer

4. Bicycle Crunch

in flat on his back, hands placed next to your ears. Lift your legs to a 90 degree angle. Pull your left knee toward your chest and turning to his right elbow can touch it as it comes up. Repeat the same on the other side. You must be in a position as if you are riding a bicycle in the back.

5. The Plank

This is a very effective exercise. Put your elbows and forearms on the floor and push yourself up into a push up position. Your arms should be at an angle of 90 degrees, back and legs straight against him. Stay in this position for one to three minutes. If you are a beginner, start with 30 seconds and gradually increase every day.

6. Side Plank Dips

start in a position of a side table (side with your legs stacked on top of each other , elbow bent at a 90 degree angle, hips raised floor) and drop the hips to the floor, then pull them up. Do 10-12 reps on each side. Try to keep the line tight butt and back.

7. stability ball plank

Find a stability ball and use it to balance the elbows and forearms in the center ball. Extend your legs behind you in that way that was leaning against the ball at an angle. Stay in this position for two minutes (or as long as your abdominal muscles will allow).

Source: healthylifestyle365.net

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