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Title : 8 creative ways to drink more water
link : 8 creative ways to drink more water

8 creative ways to drink more water

How many times have you seen Pique strawberry juice drink before a football game? Exactly, it has not! There is no better liquid for the body of water.

Having said that, realistically, it may be difficult to drink all the water that our body needs every day

Fortunately, there are some creative ways to drink more water ways:

1. Drinking a glass of warm water with lemon morning is a "spark" that can activate metabolism .

2. Click a water bottle with water glasses to take and at what times to make sure you drink all you should be.

NOTE :. There is a minimum amount of water you should drink every day, according to their weight

3. Make infusions of water with fruit or vegetables, as cucumbers . This will provide a natural flavor to your water without going the artificial route.

4. Choose foods with high water content. Strawberries, cucumbers, celery, watermelon, and tomatoes are rich in water.

5. If you forget to take water, set alarms on your phone and follow the daily goals.

6. Drink a glass of water before each meal can help you feel satisfied and not wanting to eat more.

7. Addition spice for meals can make you want to drink more water to counteract the effect it causes.

8. The use of straw will help you drink more water faster.

That's it! No more excuses for not drinking water. There are many ways to do it. Remember that will help you in your transformation.

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