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Title : 8 foods high in sugar should be avoided
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8 foods high in sugar should be avoided

probably hear all the time how to have to cut foods with high sugar content of their diet or cut sugar from your diet completely. You may do everything possible to have less soda, say no to that office birthday cake or even not dip candy stash their children. But you may not realize that sugar is much more than the obvious places. Of course, the closer you can stay the consumption of fruits, vegetables and healthy proteins better. But for those other times when you are not eating that way, here is the list of culprits who need to keep an eye out for cutting sugar consumption

1. fruit yogurt - who does not love a good sweetened yogurt with mixed fruit? You are getting wonderful calcium and protein. But what you may not realize is that most containers have 17 to 30 grams of sugar. A healthier option is natural, organic yogurt is better, then sweeten with stevia liquid and topped with organic fruit.

2. granola bars - When looking for a quick healthy snack, you might think granola bars. But with so many chocolate covered or sprinkled with chocolate chips, can have up to 12 grams of sugar. Even the healthiest options can still have high amounts of sugar. If you are really in the mood of a granola bar, try a homemade recipe, where you can at least control the ingredients you put into it.

3. salad dressings - you're probably eating salads to get healthier. But if you are not careful, salad dressing could be up to 9 to 10 grams of sugar 2-tbsp. The biggest culprits are the sweet dressing and French dressing, Catalina and Thousand Islands. Instead, make a delicious house dressing with olive oil, apple cider vinegar, garlic and spices.

4. canned fruits - are usually packed in syrup and can have up to 40 grams of sugar. If you are looking for a healthier option, then browse packaged in water or natural juices. Even better? Eat a real piece of fruit. real fruit has sugar, but because of the natural fiber that keeps you feeling fuller longer and has more nutrients and antioxidants ¹ .

5. Soups - You can decide to eat canned soup to be healthier. But what we do not know is the soup can have five teaspoons of sugar! The healthiest way is to make home. Prepare a simple soup in a slow cooker so it's ready when you get home, then enjoy a delicious and healthy soup you've done that can last for a few nights, maybe even all week.

6. Energy drinks - Energy drinks are popular and everywhere. But that does not really need as much as advertisers would like you to think. When babies is actually getting their energy because they are full of so much sugar. Some may have up to 25 grams of sugar per 8-ounce serving. Instead of trying a glass of water. Being dehydrated can make you feel tired. If you are looking for a way to drink more water, lemonade 310 is a satisfying and refreshing to love drinking water even more so.

7. Juice - Nothing is like a glass of fresh orange juice. But what do they know most of them are actually from concentrate. To make a good concentrate, I guess what add? You guessed it - sugar. Juice can have up to 30 grams of sugar per cup. Your best bet? Juice learn to feel at home so you know that there is no added sugar.

8. drinks meal replacement - You may have chosen to help lose weight and get healthier. But some are loaded with a large amount of sweeteners so that grams of sugar are high. So beware the brand you choose. Stay away from real sugar and fructose in the ingredients. Also you want to avoid artificial sweeteners because they have been linked to weight gain. 310 Shake uses natural sweeteners like stevia or monk fruit are the best options, with sugar less than 1 gram.

Source:
1. Ellen Breslau: in September hidden hidden sources of sugar (April 22, 2015) http://www.huffingtonpost.com

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