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Title : 8 Simple Yoga Poses Flush stress hormones in the body!
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8 Simple Yoga Poses Flush stress hormones in the body!

We all live in a stressed society. If you want to make your life in order to try to balance work, bills, family, friends, etc., it can be very difficult, almost impossible. Constant stress can affect your mood, thoughts, work performance, emotions and relationships, and not even realize it happening, AOS. The stress response body, AOS returns to normal when the threat has passed and you calm is allowed, but when stress factors are constantly present, is that the fight-or-flight response. Overexposure to cortisol and other stress hormones can disrupt almost all the body, AOS processes, putting you at risk for numerous health problems, including anxiety, depression, digestive problems, headaches, heart disease, problems sleep, weight gain, and impaired concentration.

Yoga can help relieve stress. In addition we will introduce some yoga exercises to release stress from your body.

1. Child, AOS Pose

• Kneel on a yoga mat with your legs together, sitting on heels.
• Hinge forward until the chest rests on your thighs and your forehead is on the floor.
• Bend your shoulders forward and rest your hands with palms up, by his feet.
• Hold for five breaths.

2. Bridge pose

watch the video so you can see the details about this exercise.

• Lie on your back, bend your knees and place your feet flat on the floor, hip width.
• , slide your arms alongside your body with palms down.
• Communique of their feet on the ground; inhale; lift your hips as you roll your spine off the floor.
• Press your arms and shoulders down to lift the chest and engage your legs to lift the hips higher.
• Hold for 4-8 breaths, then release on an exhale, slowly roll your spine back to the ground.

3. Standing forward bend

• In a standing position, exhale forward and bend your knees enough to bring your palms on the floor with his head tight against her legs.
• feel tension in your spine in opposite directions; the head is pulled down and inward.
• Press your hips up and straighten your legs for a deeper stretch.
• Hold for 4-8 breaths and bend your knees, inhale and raise again in the standing position.

4. Legs-up-the-Wall Pose

5. Attitude cat

1. Start on all fours, exhale and draw your belly to your spine.
2. Round back toward the ceiling.
3. Lower the crown of your head toward the ground, Don, AOT force your chin to your chest.

6. Eagle Pose

• Start standing; bend your knees and balance on the right foot.
• go through his left thigh on the right thigh, then hook the top of his left foot behind the right calf.
• Balance for a breath, then extend your arms straight in front of your body and release the left arm under his right arm.
• Bend your elbows and place your arms and hands, pressing palms together.
• Set your hips and chest to the wall and draw your belly in and up.
• Hold for up to 1 minute, then gently rest your arms and legs and repeat on the opposite side.

7. From head to knee forward bend

8. Extended Triangle Pose

• Start in a standing position. Exhale, spread your legs 4 feet from each other and lift and hold your arms at your sides, palms down.
• Turn the right foot at an angle of 90 degrees; turn left foot in the right direction.
• Tighten the thigh muscles and turn your right thigh outward, and bend the body from the hips to the right leg.
• turn the body to the left, keeping both sides long, then push the left hip slightly forward.
• Keep your right hand on his ankles, while the left arm skyward stretched.
• Keep your head straight or slightly turned to the left; Hold this position for 30 seconds.

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