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Title : 80/20 principle - Lifestyle Change
link : 80/20 principle - Lifestyle Change

80/20 principle - Lifestyle Change

The 80/20 principle is no diet - is a change of lifestyle that can lead to sustainable weight loss. It is true that a restrictive diet in a short period of time can lose a lot of weight, but, unfortunately, in most cases the pounds are quickly back when you leave your diet. Therefore, it is always best to keep healthy all the time. The only question is how?

When the practice 80/20 Principle, you have the space to go out and enjoy a socially food (or cocktail!) with friends, but most importantly, it makes everything feel clean life feasible for the long term. It requires a change in eating habits that lead to obesity is no longer so difficult.

The 80/20 principle will not be antisocial him he must leave the restaurant or a drink with friends. Conversely!

The rule is very simple: 80 percent of the time to focus on eating clean, good-for-you foods, and 20 percent of the time you have the freedom to please . taste

the idea is that if you eat three meals a day, three of those meals every week are 20 percent of your cheat meals; if you eat five small meals a day, then seven of those small meals are at stake. It is best to eat as many fresh vegetables and fruit , minus the processing of food, and drink plenty of water. These types of foods are low in calories and not gain weight, but is rich in fiber, so they will be satisfied longer.

The advice is to eat 20 percent of junk food once a week, not counting the 20 percent every day!

This principle diet is ideal for those who want to improve their overall health and reduce the risk of heart disease, high blood pressure and cancer .

If you doubt the effectiveness of 80/20 principle, the success stories of Hollywood are. Jessica Alba personal trainer Yumi Lee credited the 80/20 rule for Jessica's ability to maintain their healthy weight. Actress Olivia man, supermodel Miranda Kerr and Gisele Bundchen, NFL player Tom Brady say they have never felt better because in this way.

Miranda Kerr explained how the 80/20 Principle has done wonders for her. Without guilt or conditions imposed on the food choices, Miranda says: ".. Food is my friend, and consistency is the key I think everything in moderation is best"

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