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Title : 9 Ways a simple ice cube tray can help you get pounds
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9 Ways a simple ice cube tray can help you get pounds

05/24/16

that small ice cube tray unpretentious found in the freezer is not just for water. In fact, it can be an effective way to aid weight loss tool. This is how

1. Cookies. Anyone who has baked homemade batch of cookies knows that it is impossible to eat just one. So the next time you craft a lot, half tablespoon baking and the rest in ice cube trays. Then, when the sweet tooth kicks in, jumping one to bake to satisfy your craving without breaking the calorie bank.
2. Juice: Keep the juice of freshly squeezed lemons, limes, oranges or to add a touch of sweetness to water or Seltzer - it will be much less calories than a glass full of juice or soda.
3. Herbs Whether you grow your own or buy fresh in the store, washes things and herbs such as basil, oregano, rosemary and cilantro chopped in each section and fill vegetable broth or water. Bursting cubes frozen herbs add to soups , sauces and whole grains for a boost of flavor without calories.
4. Smoothies: make a big portion of your favorite smoothie recipe when the fruit is overripe or for sale. Fill an ice cube tray (or two) and freeze, and then pop out lots for easily mixed in a blender for a healthy and super fast low-calorie breakfast, snack or dessert.

5. Ice cubes with a boost: Instead of adding cubes of simple ice to the blender for milkshakes, throw frozen cubes made of coconut water . It's a great way to add potassium to your diet, which will help to rehydrate even more effectively. You can freeze soy or almond milk too.
6. Fruit: Mashed fruit such as strawberries, peaches, pineapple or mango and freezing. Pop out a cube or two and stir in yogurt to make your own flavored yogurt - it contains fewer calories than store-bought brands that contain added sugar. You can also add the fruit puree to oatmeal instead of brown sugar or thawing and pour on top of pancakes instead of maple syrup high-calorie.

7. vegetables: Freeze pureed vegetables such as peas, spinach, sweet potatoes, pumpkin and carrot to add additional fiber to soups, baked goods like these oatcakes , mashed potatoes, gravy, shakes, cooked whole grains, pancake , and pasta dishes, or use as a sandwich spread. To save time and money, you can also buy greens like spinach and kale in bulk, and puree and freeze for smoothies . Consuming fiber fills you up so you eat less and also keeps you feeling full longer so you are not tempted to reach high calorie pick-me-ups.
8. quick snack manufacturer Each section of an ice cube tray is about one ounce. Use it to quickly measure portions of an ounce of nuts or cheese, then spoon out on their own bags of snacks to take to work or throw in your purse or gym bag.
9. leftover wine: There is no need to polish the last ounces in the bottle of wine that do not go away; you could end up drinking an extra 100 calories or more. Freezing place and can use frozen wine in subsequent recipes cubes.

Remember, be sure to use the cube trays BPA ice. These OXO Tot 2-pack baby food trays are to freeze baby food at home, so they know they are safe. They also have a cover that slides safely so you can stack a few trays without worrying about the contents spilling or contamination.

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