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Title : A Spring Salad desintoxicante Jennifer Aniston swears by
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A Spring Salad desintoxicante Jennifer Aniston swears by

05/27/16

is high in fiber, iron and vitamin C, so you can see all the reasons why the healthy actress Jennifer Aniston loves this simple quinoa salad. Think of it as a muscular tabouleh, parsley and detoxify establishes the basis of the green, while a scoop of quinoa and diced avocado provide more than 60 percent of your recommended daily fiber. With hydration of cucumbers and tomatoes refreshing added to the mix, this salad would be a lovely light lunch to pack for the job.

Ingredients

1/2 cup quinoa
1 cup water
1 bunch parsley, washed and chopped, stems thick
4 sea cucumbers , peeled into strips, seeded and diced
2 medium tomatoes, diced
1 ripe avocado and slightly firm, diced
2 or 3 tablespoons olive oil extra virgin
Salt and pepper, to taste

Directions

1. In a small saucepan, bring water and salt to a boil.
2. stir in the quinoa, cover and reduce heat to simmer. Cook for 15 minutes.
3. Put the quinoa in a medium size bowl and cool.
4. Add parsley, cucumbers, tomatoes, avocado and quinoa oil. Mix and season to taste with salt and pepper.

Source: Calorie Count

Information

Category

Entrees

Performance

serves two

Nutrition

calories per serving

532

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