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Title : According to the diet blood type diet as an alternative method
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According to the diet blood type diet as an alternative method

Diet according to the blood type diet as an alternative method - You may have heard the term diet according to blood type. In fact, this diet is still causing controversy among experts in nutrition and health, but so far many people who had requested and is said to be very effective for a good diet program to lose weight or to improve fitness. Theories based on the blood type diet was first developed by Peter D'Adamo, a naturopathic doctor. Peter developed a theory that each blood type has different characteristics that a strong influence on the digestive system. He has an argument that each blood type lectin protein digests (elements) different.

According to Peter, when the lectin content in a food does not correspond to the elements in the group of blood can cause various disorders body, such as inflammation trigger, metabolism is not smooth, flatulence, lead to cancer as well as a wide variety of damaging diseases. The main element of the diet according to blood type emphasizes three types of food, the kind of foods that are beneficial, neutral foods, and foods to avoid.

Beneficial foods are foods that have medicinal properties (diseases). neutral foods are food intake to the body that can be consumed (without adverse impact), while foods to avoid are foods that the ban because they are toxic. In addition to regulating a variety of foods, diet according to blood type it is also suggested several sports that are suitable for each group of blood to produce optimal results to create a fitness and maintaining a healthy body.

Develop free diet according to blood type

As we know, the human blood group consisting of blood groups A, B, AB and O. Based on diet according to blood type, each blood type has different elements that require different intake in terms of foods consumed. For details, food menus for each blood type is as follows:

Blood type A

Diet according to blood group essentially focuses on the diet consumed little meat (low fat) or can be said to be more suitable for vegetarian. However, there are some types of animal proteins that can be consumed, especially from some species of fish. food menu that are beneficial for blood type A, among others, carrots, broccoli, tofu, tempeh, spinach, peanuts, beans, rice flour, olive oil, pineapple, mango, banana, lemon , lima, soy milk, carp, and sardines.

Foods that are neutral include whole grain breads, beans, peas, corn, pumpkin, sesame seeds, taro, grapes, cucumbers, melons, pears, pomegranates, strawberries, loquats, guavas, tapioca flour , tuna, quail eggs and chicken eggs.

Foods to avoid are the octopus, crab, squid, shrimp, milk, butter, beef, lamb, chicken, duck, goose, rabbit, buffalo, sheep, lobsters, eels, frogs, cheese , butter, ice cream and soft drinks. Sports are suitable for blood type A, which is soothing light exercise such as golf, yoga, tai chi, bowling, and a walk.

Blood type B

The diet according to blood type B is more emphasis on consumption of green vegetables combined with animal products (except poultry). Foods that are beneficial for blood type B, among others, spinach, kale, cassava leaves, katuk, cabbage, papaya, broccoli, green tea, eggplant, cauliflower, carrots, potatoes, rice flour, meat beef, lamb, rabbit, sheep, cow milk, cheese, fish and seafood. The food that is neutral among others, oranges, pears, beans, chickpeas, guava, eggs, mango, melon, guava, dates, cucumbers, pumpkins, potatoes, butter, and freshwater fish.

While foods to avoid are ducks for fattening, chickens, geese, grouse, pork, duck eggs, quail eggs, chicken eggs, eel, frog, octopus, crabs, lobsters, snails, slugs, shellfish, persimmon, peanuts, bersantan food, and ice cream. Sports are suitable for blood group B ie medium-intensity exercise, such as brisk walking, jogging, gymnastics, hiking, and tennis.

Blood type AB

Diet according to blood group AB is advisable to consume more foods from the sea (seafood) and animal milk. Foods that are beneficial for blood type AB, among others, sardines, tuna, squid, scallops, salmon, cow's milk, goat's milk, turkey, rabbit, and green tea. The food that is neutral among other freshwater fish, beans, red beans, rice flour, spinach, broccoli, lettuce, cucumbers, pumpkins, potatoes, oranges, dates, pears, mango, cheese, butter and eggs.

Foods to avoid are coffee, sodas, coconut, beef, buffalo, horses, ducks, geese, ice cream and alcoholic munuman. Sports are suitable for blood type AB is a mixture of medium intensity exercise both soft, like walking, gymnastics, running, and if breathing.

Blood type O

Diet according to blood type O, for the best diet is high in protein, foods from animals or vegetables, but low in carbohydrates. Foods that are beneficial for blood type O, among others, beef, buffalo, fish, beans, peas, kailan, broccoli, lettuce, kelp, pumpkin, cranberry, and guava. The food that is neutral among others, eggplant, tomato, chicken, duck, turkey, eggs, eel, lobster, rice flour, wheat flour and beans.

Foods to avoid Diet O blood type is coconut oil, corn, mushrooms, melon, ice cream, cheese, peanuts, coffee, alcoholic beverages, mandarins, melons, potatoes, cucumbers and yogurt. Sports are suitable for blood type O is the sport that emphasizes strength, such as sprinting, football, swimming, sepak sepak, volleyball, badminton, martial arts and weight lifting.

should be taken into account in the application of the diet according to blood type to be cautious for those who have a particular disease. If you have a disease, such as hypertension, high cholesterol, diabetes, kidney disorders, heart disease, and so then you should first consult your doctor. Because the blood type diet remains a weak point, among others, the lack of research is still an underlying medical condition of the body and has not specifically considered.

Things have to be an important note here is for those who go on a diet of any kind should take into account the state of your health and pay attention to the intake of essential nutrients required by the body. In which every human being needs carbohydrates, proteins, fats, vitamins, minerals and water in sufficient quantities. For those of you who are overweight, then you should limit your intake of fats and carbohydrates to form an ideal and healthy body. Besides exercise it is important because it can train the muscles, increase stamina, and bloodstream. Choose the sport that suits your skills and do it regularly for optimum results.

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