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Title : Aflatoxin: How to avoid this common carcinogen food -
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Aflatoxin: How to avoid this common carcinogen food -

There are many different types of molds and fungi that can grow in foods, including several species of mycotoxins, but has gained Aflatoxin more attention than most others because studies have found clear evidence of their potential to cause carcinogenic effects. In animal studies, high levels of aflatoxin intake has been shown to be poisonous, and human observation studies aflatoxin consumption correlates with an increased risk of certain diseases and dangerous symptoms.

In the last 100 years, there have also been several occurrences when large populations of livestock (cows, ducks, chickens, etc.) have died due to contamination of their food supply, especially peanut meal or cottonseed, which can sometimes become home to a dozen different strains of aflatoxin. ( 4 )

Unfortunately, aflatoxin way into some popular foods "healthy" that are not really healthy . The level of aflatoxin contamination in any food given will vary with geographic location, along with the way food is grown. In addition, once the crops are harvested matter how they are handled, processed and stored, as all of them can determine whether or not Aflatoxin is able to survive and thrive. Some research programs to be applied to the product in damp places such as Brazil and China are more likely to contain aflatoxin.

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is Regulated aflatoxin?

whether the FDA or any other competent / health authority Wondering, does nothing to control the spread of aflaxotin in human supply?

in many countries, regulations have been put into play to help limit exposure to aflatoxins by trial and properly harvest and processing of food known to be contaminated. The FDA has established "applicable limits" (maximum tolerable level of total aflatoxins) for foods like corn and peanuts to try to control the amount of aflatoxin is can make their way into the food available are sold to humans and are used for livestock feed.

food suppliers also try to lower risk of contamination: keep crops are filled too humid and warm, collecting food when ripe (crop drying and mold growth can occur if crops They left too long and dry), and prevention of errors and rodents access to crops and the spread of the molds.

according to Official Journal of the Society of Toxicology, most nations have allowed a range of aflatoxins in corn and peanuts from 4 to 20 ng / g. However there is no evidence that this amount is not doing enough to protect everyone, especially people living in underdeveloped countries, where these crops are consumed in large quantities and immunity is low and for other reasons. ( 5 ) Some researchers believe that "most of the current regulations are not sufficiently protective, even if applied" taking into account that more than 1 in 100,000 people in some nations are believed to be risk for aflatoxin poisoning life threatening.

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symptoms of aflatoxins and Health Risks

people living in Third World countries are more likely to be affected by the negative effects of poisoning aflatoxin, but this does not mean that the developed nations are totally safe. Consumption of "staple foods" that may contain aflatoxin, such as corn and peanuts, is used globally, and even a small amount of aflatoxins in food may end up spreading and causing problems. How badly a person is affected by aflatoxin depend on factors like your current health status, level and duration of exposure, the strength of your immune and digestive system , and the overall quality of your diet

There are two ways in which aflatoxin contamination usually occurs :. or someone consumes large amounts at once and "poisoning" experiences, or acquire gradually over time aflatoxins in smaller amounts. According to the FDA, poisoning is relatively rare but more dangerous and can lead to problems such as liver cancer, mental deficiencies, digestive reactions, coma, bleeding and malabsorption. ( 6 )

long term, some of the symptoms Aflatoxin Exposure can cause include:

• allergies food
• reactions of autoimmune diseases
• inflammation that affects the heart
• damage to the digestive organs, including the liver and kidneys
• possibly an increased risk of liver cancer, viral hepatitis (HBV) or parasite infestation
• growth and development impairment
• the biggest threat is symptoms seen in patients in liver disease: vomiting, abdominal pain, fluid retention, pulmonary edema, convulsions, coma and even death

research shows that aflatoxin is aimed at more digestive organs, especially the liver, raising the risk of liver, liver disease and cancer heptitis. The long-term exposure to Aflatoxin is an important risk factor for liver cancer called hepatocellular carcinoma, which causes liver scarring, loss of nutrients, inflammation of the digestive tract and other serious problems that can lead to death. ( 7 )

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How to prevent aflatoxin food and reduce exposure

foods and crops most likely to be contaminated with aflatoxins include:

• peanuts
• corn
• milk and cheese (rarely, meat can also become contaminated due to the spread of aflatoxins in livestock feed)
• nuts (especially almonds, Brazil nuts, walnuts, pistachios and walnuts)
grain
• including quinoa ( 8 )
• soybean
• figs
• dried spices
• although it is not commonly eaten , cottonseed is also an important crop that tends to grow aflatoxin

experts believe that the greatest threat of aflatoxin to human health worldwide is the pollution of of corn because it is such a large consumption, the staple food in many parts of the world that people depend. Corn tends to be grown in humid climates that are likely to have contaminated soils. The spread of aflatoxin in corn can be difficult to control because of the enormous amount that has grown, how long is stored and how often is processed into other foods that will be shipped worldwide. Because some people who eat a lot of corn and could have impaired immunity, aflatoxin in corn is a major concern for liver disease training.

Aflatoxin in peanuts are another major concern for the same reasons. Peanuts are consumed in large quantities in the countries of Asia and also in the US, and used in many other types of processed foods (butter peanuts, cereals, packaged snacks like cookies, ice cream, etc.).

The cooking peanuts and corn helps to reduce Aflatoxin?

mold aflatoxin not destroy completely out even when corn, beans peanuts or other foods are processed or baked, so it may even appear in things like peanut butter and many processed products. agricultural procedures used in processing corn, beans, soybeans and peanuts can help reduce pollution, but the risk can not be completely eliminated.

One of the good news is that the traditional processes used to make corn tortillas that employ alkaline conditions or oxidizing steps, can help kill aflatoxins since the mold has difficulty dealing with these ingredients

Reasons to absorb and sprouting grains, nuts and legumes :.

Some studies have found that soaking and fermentation of grains and nuts can significantly reduce the presence of aflatoxins. The Department of Food Science and Biotechnology, Dongguk University in Korea did experiments to test the effects of soaking / brotación / fermentation of soy in the level of aflatoxin B1 he was able to survive. They found that these processes are significantly reduced aflatoxin levels, like heating soybeans at high temperatures. ( 9 )

heating processes performed at temperatures between 100 and 150 ° C (equal to 221 to 302 ° F) for 90 minutes significantly decreased the level of AFB1 by 41, 9 percent and 81.2 percent respectively. However, this is not exactly a great solution, and high temperatures has the ability to alter other nutrients found in legumes, destroy vitamins and convert "stale."

A study published in 2015 International Microbiology Journal of Food found strong support for steeping, germination and fermentation of grains, nuts and legumes, because of the way lactic acid and other types of beneficial bacteria end minimize the effects of aflatoxin. The lactic acid produced during fermentation reduces the growth of mold and Aflatoxin production due to competition for nutrients between bacterial cells and mold / fungi. ( 10 ) Lactic acid ultimately appears to bind aflatoxins in cereals, legumes and nuts, cuts off the power supply, and also increases the availability of other beneficial proteins, vitamins and enzymes.

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Suggestions and supplements that can help reduce aflatoxin

wonders what else can be done to prevent aflatoxin symptoms? Here are some tips for buying and handling food plus supplements that can increase the effects of detoxification:

• not keep grains and nuts (corn, peanuts, almonds, for example ) for long periods of time. Try to consume ideally within 1-2 months
• Buy the freshest ingredients you can, ideally those grown near their place and are not sent abroad. Accredited, small vendors who grow organic crops are more likely to be harvested at the right time and keep them properly stored
• Store grains, corn and nuts in places that are cool and dry to prevent mold growth . You can even freeze to prolong freshness
• soaking, sprouts and fermented grains, beans, nuts, legumes and seeds before eating them! This is an easy step you can do at home that does not take long, increases the availability of nutrients and helps reduce the presence of "anti-nutrients" and mold
• There is also some evidence that eating vegetables desintoxicantes like carrots and celery reduces the carcinogenic effects of aflatoxins and help cleanse the liver

Consuming lower supplements may increase the effects of detoxification, cleanse the liver and improve digestion:

• studies show that chlorophyllin and chlorophyll supplements helps reduce the bioavailability of aflatoxin ( 11 )
• milk thistle , marshmallow root and root of dandelion all helps clean the liver and may reduce gastrointestinal symptoms
• activated carbon can help bind the aflatoxin mold and takes it out of the body more easily

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