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Title : After trying this Mango Red Pepper sauce, I'll never buy store-bought Back
link : After trying this Mango Red Pepper sauce, I'll never buy store-bought Back

After trying this Mango Red Pepper sauce, I'll never buy store-bought Back

05/26/16

craving a snack that is cold, fresh, fruity and? Take advantage of the delicious products and whip up this homemade sauce which is full of juicy ingredients. We're talking bold red peppers, spicy red onions, ripe tomatoes and succulent, with a touch of sweet and tender mangoes.

If you have never made your own sauce, it could not be easier - simply given to all, stir in a bowl, and allow the flavors to mix and mingle in the fridge. Serve with corn chips as an appetizer at your next summer barbecue and your guests will not only keep coming back for more of those bites of sweet and juicy, but also appreciate the lower amount in calories and fat this sauce compared with traditional sauces .

Related: a low-fat, high protein-Guacamole with healthy secret ingredient

ingredients

2 ripe mangoes, peeled and diced
1 red pepper, diced
half red onion, chopped
3 tomatoes
3 tablespoons fresh coriander leaves, chopped
3 tablespoons fresh lemon juice
pinch of cayenne pepper
Salt and pepper to taste

Directions

1. Combine all ingredients in a bowl.
2. Cover and let rest in the refrigerator for at least one hour (overnight tastes even better).
3. Serve with chips.

Source: Calorie Count

Information

Category

sauces, snacks

gave

6 servings

Nutrition

calories per serving

68

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