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Title : Amazing Asian diet - lose 3 kg in 10 days only
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Amazing Asian diet - lose 3 kg in 10 days only

Generally, most Asian women have the figure of perfect body without cellulite!. This is due to their healthy diet, free of refined sugars and saturated fats. Moreover, the Asian philosophy of nutrition is to separate the food into smaller or bowls dishes that are never completely to the top.

This Asian diet was created by Dr. Colin Campbell, who wrote "the China Study" which became the Asian form of nutrition in a diet plan.

It is commonly known that the main ingredient in the Asian diet is rice combined with meat, fruits and vegetables. Sometimes replace rice with corn, bread or noodles made with whole wheat flour.

It is recommended that you consume lots of spinach, garlic, onions, carrots, chard on a daily basis. They can be eaten fresh, boiled and dressed with oil and vinegar. In addition, you can include nuts, cheese, yogurt and soy in your daily diet.

Once a week, you can eat poultry meat, eggs and sweets. However, it is recommended to replace sweets with fresh fruit, honey and nuts or black chocolate with 75% cocoa.

Once a month, you are allowed to eat red meat such as beef, pork and rarely. Eat in moderation.

You can change this diet plan, but be careful with the caloric value of your meals.

According to Dr. Colin Campbell, will lose 3 kg in just 10 days with this Asian diet.

Menu Asian diet

Breakfast

The grains of millet in skimmed milk and a cup of green tea sugarless lemon.

Snack:

Eat an orange or a grapefruit and green tea and chopped fruit in light yogurt.

Lunch:

combines brown rice cooked with vegetables and tomato sauce. Another option is the chicken and baked potatoes garnished with lemon and vinegar.

Snack:

A cup of chamomile tea, green tea or skim milk. Those who can not satisfy hunger should eat a grapefruit or orange.

Cena:

Chicken sharply in combination with broccoli or other green vegetable small cubes. The chicken can be prepared in a little oil and spice it with lemon mixture and season.

Dinner Number 2:

People who go to bed late must have a cup of milk or tea.

Source: www.lifeprevention.com

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