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Title : Anxiety makes you fat, sick and depressed ... Here are 10 herbs that work better than drugs
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Anxiety makes you fat, sick and depressed ... Here are 10 herbs that work better than drugs

About 25% of Americans suffer anxiety and depression. To do antidepressants are the 2nd most widely used drugs in the US ..

But why we have to take pills, these natural herbs more effective than treating anxiety drugs:

1. Ashwagandha

Ashwagandha is popular to help with agoraphobia witch is a kind of anxiety caused by open spaces and large crowds.

One study found that this herb substantially reduces serum levels of cortisol, a potent stress hormone.

2. Passionflower

this flower tea can treat hysteria, anxiety, insomnia and seizures. The main benefit comes from its sedative activity. The flower is capable of increasing gamma-aminobutyric acid (GABA) levels in the brain.

3. Manzanilla

hot cup of chamomile tea will help you sleep better and can also help control an anxiety attack.

According to numerous studies, this flower offers significant antidepressant activity versus placebo based on Hamilton Depression Rating (HAM-D) questionnaires.

4. Lavender

treatment

lavender aromatherapy and used in natural healing for the treatment of nervous disorders and mild to moderate depression.

The neuroprotective properties of assistance in making the plant stable mood and manage neurological disorders.

You are free to ingest or use on your skin.

5. Vanilla

We all know that the vanilla aroma relaxes you almost immediately. The investigations found that odors vanilla reduce anxiety up to 63% compared with the use of humidified air.

6. Lemon Balm

Lemon balm is ideal to relieve anxiety, but also help in improving the quality of life, even if of patients suffering from severe dementia. This is a nice sheet that is almost citrus.

This is one that prescribed medicines, and you can even grow it at home much safer alternative.

7. Rhodiola

In Scandinavia and China this herb is used to reduce stress, treat fatigue and increase happiness.

The sympathetic nervous system is actually controlling shortness of breath, nausea, tremors, dizziness, rapid heartbeat, while this plant helps in reducing activities in the system. Moreover, it is able to stimulate the release of serotonin, which is the hormone that makes you feel happy and relaxed.

8. St. John's Wort

Wort

San Juan can be found in health food stores or you can even grow it in the backyard. Klaus Linde doctor of the Technical University of Munich suggests that it is as effective as antidepressants like Prozac, but does not cause side effects.

9. Valerian

Valerian can treat headaches, insomnia and anxiety disorders. It can be taken as a tea or pills. The pills must be taken quickly because of the strong smell.

10. Ashwagandha

As mentioned above, Ashwagandha is frequently used in Ayurveda, but is used primarily in the treatment of agoraphobia, which is the anxiety stimulated by open spaces and large crowds.

Source: http://www.healthylivingstyle.net/

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