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Title : Are you a healthy life?
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Are you a healthy life?

If you're like 97.3% of Americans, it is likely that the answer to that question is no. Researchers at Oregon State University conducted a study based on four measurements of a healthy lifestyle: not smoking, eating well, exercising, and maintaining a healthy body fat percentage. The researchers determined these parameters serve as good barometers of health and general resemblance of a person to stay healthy. Statistics indicate that people who do not smoke, eat well, exercise, and have a normal percentage of body fat are less likely to face health problems such as cardiovascular disease, cancer and diabetes. Among the group of average adults who participated in the research, results showed:

• 11% hit any of the metrics healthy life
• 34% hit a metric
• 37% He hits two metrics
• 16% had three metric
• 2.7% hit four metric

of the four metrics (no smoking, healthy diet, exercise and percentage of normal body fat), the group study revealed that:

• 71% did not smoke
• 38% consumed a healthy
diet • 46% exercised regularly
• 10% had a body fat percentage standard

the research generally had some interesting data points:

• Among participants with healthy cholesterol levels, the highest common denominator was a normal percentage body fat.
• Women tended to eat healthier and do not smoke, but they were not active enough.
• Adults between the ages of 20-39 hit more markers healthy living adults over 60 years

These discouraging percentages reflecting the state of health in the United States, it is important for each of us a look at these four criteria of a healthy lifestyle and see how we measure up. Here's a better definition of what each marker, and tips on how you can improve in each area to lead a healthier life:

1. Non-smoking Measurement for this is simple: either smoke or not. We know you know that smoking is bad for your health; research on the long-term effects of smoking speaks for itself. Quitting smoking is easier said than done, but not impossible.

there is no one size fits all method to quit but few who succeed include going cold turkey (this can work 9 out of 10 times!), Consulting (increases your chances of succeeding in 11%), the nicotine replacement therapy (doubles your chances of smoking again), and exercise (also doubles your chances of quitting smoking forever).

2. Healthy Eating The study measured healthy eating based on the Department of Healthy Eating Index of Agriculture, which has 12 components of the United States :. Total fruit, whole fruit, total vegetables, vegetables and legumes, whole grains, dairy, total protein foods, seafood and vegetable protein, fatty acids, refined grains, sodium and empty calories. Each component eaten scored a point, and those with a score of over 40 qualified as "healthy eaters."

Learn to eat healthy can be overwhelming. The best place to start is to make things simple, gradually make changes. For example, start one week cut fast food . The second week, start eating a "rainbow" of vegetables every day of the week. The third week stop drinking soda and other sugary drinks . The fourth week, remove any other processed foods. In a month, you have removed some of the negative influences in your diet and added one of the most positive!

3. Exercise. classification as "sufficiently active" in the study simply meant participants exercised at least 150 minutes a week. Only about 20% of Americans hit this target. The good news is that it is a very affordable amount of time! 150 minutes works out to 30 minutes per day, 5 days a week, or two 1-hour sessions with a shorter session of 30 minutes.

is important to find an exercise activity you enjoy, but exercise does not have to be complicated. If you like the gym, then fine, but even just a walk around the block it is enough to get moving.

4. Percentage of body fat. "normal" for this study means a BMI of 5% -20% for men and 8 to 30% for women. This is the metric fewer people on the success of the study. Reducing your body mass index will take work, but the most important thing you can do to help lower it is exercise regularly. In one study, obese women who started a regular exercise routine and stuck with it for a year were able to lose 10% of their visceral fat during the study.

How do you measure up? What areas need improvement? Even if you feel sure to get only one or two markers, you can start today by making some simple changes so you can be part of the group that follows a truly healthy lifestyle!

Sources:
http://www.mayoclinicproceedings.org/article/S0025-6196(16)00043-4/abstract
http://oregonstate.edu/ua/ncs/archives/2016/mar/us-adults-get-failing-grade-healthy-lifestyle-behavior
http://www.oregonlive.com/health/index.ssf/2016/03/only_27_percent_of_us_adults_l.html
http://raycomgroup.worldnow.com/story/31569850/few-americans-live-a-healthy-lifestyle
http://www.huffingtonpost.com/entry/us-healthy-lifestyle-united-states_us_56f2c5efe4b0c3ef52177ff7?utm_hp_ref=endeavor
http://www.huffingtonpost.com/2014/11/20/ways-to-quit-smoking_n_6185748.html
http://www.cnpp.usda.gov/healthyeatingindex
http://www.cbsnews.com/news/cdc-80-percent-of-american-adults-dont-get-recommended-exercise/

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