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Title : Are you suffering from poor circulation? To solve your problem in 20 seconds in this way!
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Are you suffering from poor circulation? To solve your problem in 20 seconds in this way!

Modern people of all ages are experiencing problems with circulation of blood. There are a number of causes for this, but a number of experts say that the main causes are poor nutrition and sedentary lifestyle. Our health is closely related to physical activity and diet. Therefore, if you are someone who likes to eat processed, junk and fast food and if you spend the most time at the computer or on a desktop, there will definitely be some consequences on their health.

insufficient physical activity and poor diet negatively affect blood circulation, the blood becomes accumulates fat and similar harmful substances. In due time, blood circulation will be blocked, causing some serious health problems and potentially fatal.

In this article, read about some exercises that are perfect for people who want to stimulate your circulation. However, proper nutrition is also vital for the circulation of the blood.

Neck Exercises

Make slow movements of a head. Tilt your head to the right shoulder and wait a couple of seconds. Return to the starting position and repeat the same with the other side. Then start moving the head up and down, slowly and carefully. Do ten repetitions.

Stretching

The stretching all body parts is highly recommended before any exercise. Thus avoid injuries and stimulate circulation.

chest

do ten push-ups in the morning, before breakfast. This is an excellent way to promote circulation of weapons.

Hands Exercises

A very simple and easy exercise. All you need to do is stretch your fingers and hands as much as possible and form a fist very slowly. Do ten repetitions and you can soothe cramps in his hands.

take a walk

lightweight walking three times a week at the minimum is also beneficial. This exercise is simple, but very effective and stimulate circulation in your legs.

Dance

Dancing is a reinforcement of natural circulation and de-stressor. Dancing anywhere, but there are some special therapies dance too.

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