Title : Baby nutrition during the first year: What to feed your baby Now
link : Baby nutrition during the first year: What to feed your baby Now
Baby nutrition during the first year: What to feed your baby Now
In addition to breast milk or baby formula, here are solid foods can be introduce your baby's diet at every stage of development.
| When | What | Preparing |
| 4-6 months | individual grain cereals (fortified cereals give your baby iron, an important nutrient needed now. a baby is born a nature reserve with iron begins to deplete around 6 months of age.) | baby formulaor mixed with breast milk or water occasionally. |
| 6-8 months | Strained or mashed fruits (bananas, pears, apples, apricots, plums) yogurt (whole or soy-based milk ) | Wash all fresh fruits, then bake, boil or steam until soft. You can mash, either in a blender or food processor, or use a small food factory hand; add a little liquid as breast milk, baby formula, or water at first. That is liquid at first, then use less liquid as your baby gets used to solid foods. Any of these foods can be mixed with rice cereal if more texture need |
| pureed or strained vegetables (avocados, carrots, peas, potatoes, pumpkin) | wash all fresh vegetables; then bake, boil or steam until soft. You can mash, either in a blender or food processor, or use a small food factory hand; add a little liquid as breast milk, baby formula, or water at first. You can use less water to obtain a thick puree as your baby gets used to new foods. | |
| Protein: pieces size of a pea cooked chicken, turkey or other meat or boneless fish; beans such as lentils, black, red or pinto beans. (Doctors used to recommend waiting a bit to introduce meat, but now that these are a good source of iron, especially for breast-fed babies mother, who may not be getting enough | Cut meat or fish into small pieces;.. cook and mashed potatoes or beans cut | |
| 8-10 months | mashed fruit and vegetables egg yolks, not the whites | no need to mash; just cook foods like carrots and sweet potatoes until they are soft, or mash up soft foods like bananas and avocados. |
| Eat small fingers like grains in the form of O, teethingcrackers, or small pieces of cooked pasta | cut up to make sure the pieces are small enough for your baby to swallow without choking. | |
| Dairy products: small amounts of cottage cheese, pasteurized cheese or | cheese cut into small pieces. | |
| eggs (whole egg usually not given until 1 year of age, however, the recommendation appears to be changing Talk to your child's doctor. ) | Scramble, or hard boil and cut into small pieces. | |
| 10-12 months | The baby may try to eat most of the foods you eat now, if cut or crushed so you can properly chew and swallow Safely. Unless you have a strong family history of allergies, the American Academy of Pediatrics now says there is no need to avoid peanut products, eggs, wheat, or fish until after a year, though many pediatricians remain cautious about eggs , peanuts and shellfish due to strong allergic reactions sometimes associated with them. Avoid milk and honey whole cow until at least one year. Honey can cause a dangerous illness called infant botulism. | As your baby gets more teeth and learns to chew more effectively, which will begin to be able to eat larger food pieces. It will continue to monitor his chew carefully, and if in doubt, cut smaller than you think necessary pieces. Take special care with round, firm foods like grapes and hot dogs, posing a choking hazard to infants in particular. Chop them into very small pieces. |
beware of common nutritional deficiencies
How to prepare for pregnancy have to start getting in shape nutritionally. Nutritional status not only affect their chances of getting pregnant, but also the development of your baby. Your body is like an infrastructure for the growth of their joy, however, was reached.
Therefore, prepare your body, protect against common nutritional deficiencies for your bundle of joy can have the best possible grouping embrace and grow.
Here is a guide to help you identify common nutritional deficiencies and provide some strategies to protect against these.
| Look for these signals | What could it be? | opt for these | of Do | do |
| Weakness, fatigue, decreased work performance, falling ill often swollen tongue | anemia iron deficiency | legumes, vegetables, leafy vegetables, tofu, meat and poultry | Include citrus foods in your diet to add vitamin C, which help iron absorption | There are supplements of tea or calcium with iron-rich foods |
| swelling in the neck, reducing labor productivity and mental abilities | iodine deficiency | seafood, milk, cereal, eggs and iodized salt | Improve iron and consumption of vitamin a deficiencies of these also they affect thyroid function and iodine nutrition | limit intake of soy, cassava, cabbage, broccoli, cauliflower and other cruciferous vegetables as these foods contain chemicals that inhibit the absorption of iodine |
| the numbness and tingling in the fingers, muscle cramps, convulsions, lethargy, lack of appetite and abnormal heart rhythms | calcium deficiency | milk, curd, cheese, paneer, broccoli, Chinese cabbage, leafy vegetables, millet, oil seeds, such as sesame seeds | is exposed to the sun so that your body will produce vitamin D, which is important for calcium absorption | Do not drink milk along with spinach, sweet potatoes, beans and phytates present in these foods can slow the absorption of calcium |
| Low resistance to infections | vitamin a deficiency | liver oils fish, milk, eggs, green leafy vegetables, yellow and orange fruits and vegetables | Include a certain amount of fat to help absorption of vitamin a, as it is a fat-soluble vitamin | Avoid excess vitamin a in the form of supplements like body can store and can have harmful effects |
| Irritability, mouth ulcers, cracks at the corners of the mouth, tongue swelling, numbness, tingling in the hands and feet | deficiencies of the complex B | whole grains, cereals and millet, legumes, nuts and oilseeds, meat, fish and poultry | improve the content of the B complex food by using methods such as fermentation and germination improves vitamin B content of food | Avoid cooking foods in excess water, water throwing cooked food, and the use of boiling excessive soda because these methods destroy the B vitamins |
| bone pain and muscle weakness | vitamin D deficiency | fatty fish, eggs and sun exposure | exposed to the sun for 5-30 minutes at least twice a week | Do not forget to supplement your diet with vitamin D if you do not get enough sun exposure. Talk to your doctor about this. |
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