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Title : Bee pollen is nature cure for basically all
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Bee pollen is nature cure for basically all

05/24/16

have you tried bee pollen yet? The bits of crumbly yellow graced the top of a bowl of acai asked for years, introducing me to the wonderful natural superfood that has a bevvy of amazing benefits.

What is bee pollen?

yellow, friable, and honey-like flavor, bee pollen is the dry part of "bee bread" honeycomb. Bees can collect pollen from a plant source or several, leading to subtle variations in color and flavor times. It can be eaten or applied topically, as is present in some products treatment of eczema skin softening.

What are the health benefits?

According to WebMD , bee pollen is nutritious, but some of the benefits of naturopathy have not been backed by scientific studies yet. However, we managed to find several studies that copied many of these health food claims. Bee pollen has been used in Chinese medicine for centuries and could have some pretty phenomenal effects on their health.

• Tons of vitamins and minerals: Some benefits of bee pollen are based on nutrition - that has vitamins B1, B2, B6 and C and some A, E and D. bee pollen is also high in protein, essential amino acids, calcium, phosphorus, magnesium, potassium, iron, manganese and selenium.
• Anti-inflammatory: One study (and many anecdotal accounts) showed that Bee pollen is a potent anti-inflammatory and antioxidant .
• Anti-hot-flash :. Reading another study found that this small and powerful granule can relieve symptoms of menopause
• resistance, energy and performance :. Bee pollen has been said to improve athletic performance and increase energy (this makes sense, given the content of vitamin B)
• Weight loss: Because it has been known to decrease appetite and reduce cravings - perhaps due to the natural content of phenylalanine, a natural appetite suppressant - bee pollen supplements may be able to help with weight loss. It could also be a metabolism booster .
• anti-addiction : There are not many studies about this at the moment, but several sites and holistic blogs have indicated that bee pollen is addiction- and desire-suppressive, and it has been used as a supplement in natural medicine to treat various forms of addiction, including alcoholism.
• Increased immunity: offers antioxidants, vitamins, minerals and antimicrobial activity - the perfect combination to help fight a cold
• . allergy Relief :. Several studies have shown that bee pollen can significantly help with allergies and stop symptoms
• Stress relief :. With a high content of magnesium and vitamin B, it is not surprising that bee pollen can help relieve stress
• Better digestion : Some sites have claimed that the content of enzymes in bee pollen has helped aid digestion.
• cancer support : In terms of treatment, patients have even felt reducing the side effects of chemotherapy . The antioxidant properties of bee pollen may also help prevent cancer.
• Burn relief :. Is applied topically, bee pollen can help a wound or burn quickly heal, thanks to antimicrobial activity and high in vitamins and minerals

WebMD warned that pregnant women should not use bee pollen and should avoid while breastfeeding, so -. Possible side effects dehydration and unknown organisms in pollen may be the reason for this warning

How do I eat?

While I have seen most often on top of acai bowls, can also be mixed into a smoothie, mix in your honey or yogurt, incorporate it into a ball of protein or granola, sprinkle on your salad, or top of her toast with her. Alternatively, you can take as a supplement; You can obtain the granules capsules powder or liquid in most natural foods and physical stores or online.

Image Source: Photography PopSugar / Nicole Perry

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