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Title : Benefits of purple sweet, delicious eaten with cancer
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Benefits of purple sweet, delicious eaten with cancer

in addition to delicious variety of purple yam can also he [benefit feeling . From weight maintenance to lower high blood pressure .

Carbohydrates are not only derived from rice or rice, but also from potatoes. raw sweet potato is rich in complex carbohydrates, dietary fiber and beta-carotene (provitamin A carotenoids), and contains balanced levels of micronutrients. With many existing content in potatoes (including sweet purple), it is not surprising that the tubers it was rich in benefits that are useful to the body.

Lowering high blood pressure

According to the researchers, eating purple yam effectively lower blood pressure and reduce the risk of heart disease and stroke in patients with hypertension. Vegetables, fruits, tubers or purple are rich in antioxidants such as anthocyanins, carotenoids and phenolic acids. The antioxidant function is to reduce chronic inflammation associated with heart disease and stroke.

purple bulbs also have high levels of chlorogenic acid. In animal experiments, these substances are considered capable of reducing high blood pressure. And you can tell if the purple sweet potato is best eaten with the skin? This method is considered the best way to get maximum benefits of antioxidants purple yam.

Keeping weight

purple yam either consumed by obesity. In a small study of obese patients it concluded that the addition of two servings of purple potatoes for a month in food intake will not cause the body weight rises. At the same time, blood pressure was reduced.

cancer

Ubi purple sweet potato has a high number of anticancer components. Again, this is due to anthocyanin often attributed to reduce the risk of cancer. The researchers also found that if sianidin and peonidin (anthocyanin derivatives) supposedly capable of inhibiting the growth of cancer cells. And, equally important purple potatoes also have high levels of a chemical compound with high antiaging phenol. But keep in mind that the anticancer properties apply only if the fresh purple sweet potato in the circumstances. If it has been stored for several months, the anti-cancer properties of purple yam will be reduced.

Anti-inflammatory (inflammatory)

A study of healthy adult males show whether purple yam eaten supposedly able to reduce inflammation risk or inflammation and DNA damage.

There are several benefits of purple yam as mentioned above can get a variety of ways, one of them made confectionery follows:

Cakes sweet purple

Materials:

3 pieces of sweet purple yam, peeled and cut

250 ml coconut milk

0 ml of fresh blueberries

2 tablespoons lemon juice

2 tablespoons unsalted butter

1 tablespoon honey

1 teaspoon cinnamon

Nuts to decorate

Method:

1. Boil the potatoes until tender and cooked purple, about 15 minutes. Remove and drain.
2. Place the purple sweet potato in a large bowl and mash until smooth.
3. Preheat the oven to a temperature of 204 ° C
4. Mix coconut milk, lemon juice, butter, honey and cinnamon. Stir until blended.
5. Enter the mixture into the dough nomor4 purple yam. Knead until smooth.
6. Then add fresh blueberries. Destroy with your hands and knead until smooth back.
7. Place the dough in the bowl mold small purple yam, sprinkle nuts on top and bake in the oven for 10-15 minutes or until the beans are cooked.

If you want to buy and get the benefits of purple sweet potato, avoid wrinkles or germinate because its flavor is less sweet. In addition, purple potato store in a cool, kering.

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