Beware of excessive salt intake while pregnant - Dear Visitors exercise plans to lose weight, This article, entitled Beware of excessive salt intake while pregnant, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category tuesday-weigh-in, well, happy reading.

Title : Beware of excessive salt intake while pregnant
link : Beware of excessive salt intake while pregnant

Beware of excessive salt intake while pregnant

Maintaining a diet healthy is very important during pregnancy. Be careful when pregnant women eat instant noodles, because the salt content is high can lead to health problems.

Salt or sodium has at least three benefits to the body, such as maintaining body fluid balance, helps nerve function, and affect the action of muscles. However, eating too much salt in the long run may also present risks such as edema, hypertension, stroke, heart disease, and others.

Limit salt intake

A nutritionist says, pregnant women still need a significant amount of salt intake to help maintain fluid levels in the body. Pregnant women are not forbidden to eat salt, it is advisable only restrict or prefer foods low in salt.

One risk of instant noodles is the sodium content is quite high, especially there in the instant broth seasoning. For example, one of the instant noodles many consumption in Indonesia has a sodium content of more than 1,000 milligrams.

Although salt or sodium intake per day for adults under 50, no more than 2,300 milligrams per day is recommended. If you have a history of high blood pressure, diabetes and chronic kidney disease, then salt intake should not exceed 1,500 grams per day.

When you look at the packaging of instant noodles, do not be fooled by the lack of messages contain salt content. Actually, the term salt in food packaging can be found in a variety of names, among which are Na, sodium alginate, sodium ascorbate, sodium bicarbonate, bensoat sodium, sodium chloride, sodium saccharin , and monosodium glutamate (MSG) .

Importance of full nutritional intake

Undoubtedly, instant noodles taste delicious. In fact, instant noodles do not provide complete nutrition when served. Instant noodles do not contain protein, vitamins, minerals and fiber to meet the body's needs.

Therefore, when pregnant women eat instant noodles, tried to supplement the nutrients. For example, adding additional ingredients such as green vegetables, carrots, mushrooms, chicken, eggs or other natural ingredients rich nutrients.

Then, in order to limit the intake of too much salt, using only half the dose of instant noodle seasoning. Avoid excess salt also put.

In addition to limiting salt intake, pregnant women should limit their intake of fat and sugar that is too high. pregnant mother eating a variety of foods from the group of vegetables and fruits , whole grains, wheat and dairy products, lean meat, fish, chicken and nuts is suggested .

In addition, pregnant women should eat low-fat dairy products, yogurt and cheese. Also, avoid dehydration by meeting the needs of daily water consumption.

pregnant women eat instant noodles should be limited to avoid the possibility of excessive salt intake. consultation with a physician is allowed or nutritionist regarding portions of instant noodles. It is advisable to practice a nutritionally balanced food consumption to conceive healthy.

The post Beware of excessive salt intake while pregnant appeared first on http://www.healthy-diets.tk/2016/05/beware-of-excess-salt-intake-while.html

Thanks for Reading Beware of excessive salt intake while pregnant

Thank you for reading this Beware of excessive salt intake while pregnant, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Beware of excessive salt intake while pregnant Url Address https://exerciseplanstoloseweight.blogspot.com/2016/05/beware-of-excessive-salt-intake-while.html

Tweet