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Title : How to lose weight with bananas
link : How to lose weight with bananas

How to lose weight with bananas

diet with bananas , many people who know the diet program drugs, both natural and instant use. For some people prefer the natural way that certainly do not want the health problems that arise as a result of doing diet drugs. Diet, of course, also be done by eating a variety of fruits that have shown a lot of content that can help in the process of weight loss. One of the fruits that can be done for diet food is bananas. The fruit is abundant and easily found in Indonesia is usually done in an alternative in the diet are definitely cheap and healthy.

How diet with banana

diet with bananas widely known in Japan. Along with the times, with the banana diet she has begun to enter Indonesia. Many who do not know exactly how to take advantage of bananas to be one diet ingredient. Yes banana is high in vitamin C and is rich in fiber which is very suitable for diet. Bananas can meet the nutritional needs of the body. For a diet of bananas, you can go through several stages as follows:

1. 1-piece or 2 bananas every morning breakfast and drink two glasses of water.
2. avoid foods containing oil and high calories at lunch.
3. to interlude, when the stomach is hungry can consume 1 banana.
4. when dinner should be done before 8 and eat a healthy balanced diet.
5. After dinner, as much as possible to avoid cold drinks and sweets, like ice cream, alcohol and dairy products.
6. preferably bananas in dining in the condition of room temperature, not fried, boiled or stored in the refrigerator.
7. More attention when eating. To better to eat food in the hours of 9 a.m.-8 p.m .. The rest can drink only water.

The content of bananas can not serve as a fat burner, but the fiber content that is able to make the stomach feel full longer. So that it can help reduce consumption of foods that are not needed by the body. But still, in this banana diet it should be coupled with exercise as well. So fat burning may occur from these sports activities.

In addition to the active exercise, what to keep in mind is that not too late at night to sleep, let alone stay. In a program with this banana diet, time limit tighter dream again, lest after 11. The activity is done on a regular basis to get the desired results.

This is how the diet with bananas do for your diet program can get much stronger. Do seriously luck and good.

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